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barre n' pow{h}er at Relevé one fitness

209 S Royal Oaks Blvd, Suite #132, Franklin, TN, 37064

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About this class

barre n' pow{h}er is an extremely form focused and challenging method based on 25 years of dance experience and research, as well as over a decade mind body fitness study, training, and master instruction. Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment. We offer unique, safe, and fun variations to allow continuous evolution within the mind, body connection. What sets us apart? Our instructors are passionate,encouraging, fun, and single class experience is ever the same! Our inspiring leaders are encouraged to bring a great soundtrack as well as their individual personality to each and every class all while encouraging our clients to bring it to the barre… and leave it on the mat!

About this studio

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Relevé one fitness

{r}elevé one fitness studios, the home of THE pow{h}er METHOD®, is a comm{UNITY} focused in mind, body, and spirit fitness and wellness. Their classes feature neutral spine…read more

116 ratings for barre n' pow{h}er

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based on 116 ratings

Most recent reviews

barre n' pow{h}er with Molli
Strength training! Great burn. People were so nice!
barre n' pow{h}er with Angela
Always positive! Love this class and the instructor!
barre n' pow{h}er with Lindsay
Great class!
Tuesday, June 18
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How to prepare

Please bring a towel and water if you don't want to purchase your own.


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