Zen Nightcap at RelaxZen Yoga Studio
About this class
Cultivate a balanced body, mind and spirit by integrating breath with dynamic yet gentle Vinyasa postures followed by the deep relaxation of restorative yoga. Strengthen your body and ease the day away with movement. Prepare for a night of rest in nourishing, passive postures supported on bolsters, blocks and blankets. Nourish yourself with relaxation, a quiet mind and an uplifted spirit during your Zen Nightcap experience.
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How to prepare
Please bring a yoga mat, water bottle and towel to class. First timers, please arrive 15 minutes before class to get situated and sign a release form.
How to get there
Find RelaxZen yoga studio the "easy peasy" way into Historic Savage Mill. Check out their Facebook page photo album or go to www.skinzenescape.com for a slide show, bookmark it to your phone, and it's so easy!
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