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About this studio
XPF isn't a workout - it's an artful diagnostic conditioning system that elevates your physical and mental performance. XPF's proprietary five-zoned system aligns your personal fitness goals with your personal fitness level, for a safe, continuous and effective progression through each zone. Zones One (Heal) and Two (Prime) build and maintain your functional base. Zones Three (Ignite), Four (Evolve) and Five (Transcend) build muscle and enhance performance and skill.teamxpf.com(443) 873-6671
How to prepare
Mats are required for yoga and Dance2Fitness. Please bring a towel and water as well.
How to get there
There is paid parking available Monday - Saturday 9am - 6pm.
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