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Hatha Level 1 at Reach Yoga

4.9(41)
688 Vernon Ave, Glencoe, IL, 60022
Glencoe

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About this class

For students seeking an emphasis on balance and proper alignment. This is a one-pose-at-a-time class, with focus on deep stretching and mindfulness. Start with a slow warmup, and use postures and stretches in combination with the breath to develop flexibility and muscle tone. We make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Hatha encourages proper alignment of the body and brings balance, strength, and calm to the practitioner.

About this studio

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Reach Yoga

At Reach Yoga, students of all levels can find strength, balance, and serenity in an exquisite, Zen-inspired setting. Extraordinary instructors lead yoga and yoga-inspired classes… read more

Monday, March 25
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There are no classes Today, March 25.
Saturday, March 30
75 min
Hatha Level 1Mary Aulbach
4.9
Flexibility, Balance, Arms, Yoga
Monday, April 1
75 min
Hatha Level 1Mary Aulbach
4.9
Flexibility, Balance, Arms, Yoga

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Studio amenities

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41 ratings for Hatha Level 1

5 stars
4 stars
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4.9/5.0
based on 41 ratings

Most recent reviews

Hatha Level 1 with Mary
Wonderful class.
Hatha Level 1 with Mary
Teacher was nice, and I like the studio. The playlist was definitely not my favorite I found it really distracting! It sounded like a sing-a-long of some kind and wasnt energizing or meditative for me at all. The room was chilly at the start of class too, and I found the pace of class to be slow for me (I didnt break a sweat all class). I felt a bit bored and thought 75 minutes was too long. I do lots of vinyasa and yin classes, so its not that Im not accustomed to different speeds of yoga...maybe Hatha just isnt for me or the teacher wasnt a good fit.
Hatha Level 1 with Mary
I felt great after this class!
Hatha Level 1 with Mary
Mary is awesome! Had a great yoga session with her and will be going back again!

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