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Basics & Beyond at Reach Yoga

5.0(20)
688 Vernon Ave, Glencoe, IL, 60022
Glencoe

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About this class

For students new to yoga or seeking a review of the basics. Learn breath and body awareness, optimal alignment, and foundational poses and flow sequences. The instructor begins by assisting students to focus, and then moves slowly through typical sequences, with plenty of cues. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.

About this studio

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Reach Yoga

At Reach Yoga, students of all levels can find strength, balance, and serenity in an exquisite, Zen-inspired setting. Extraordinary instructors lead yoga and yoga-inspired classes…read more

Monday, April 22
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Studio amenities

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20 ratings for Basics & Beyond

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5.0/5.0
based on 20 ratings

Most recent reviews

Basics & Beyond with Allison
Great class with a fabulous instructor. Highly recommend!

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