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Meditation: Yoga Nidra at Pure Yoga

4.6(168)
204 W 77th St, New York, NY, 10024
Upper West Side

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About this class

Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.

About this studio

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Pure Yoga

Pure Yoga's Figure 4 Barre is the most challenging barre experience out there, crossing traditional dance choreography with strength and interval cardio for a class that keeps…read more

Monday, April 22
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How to prepare

If you are just starting barre or have a pre-existing injury or problems that prevent full participation, please discuss the situation with the instructor before class. Personal belongings are not allowed in the studios. Cell phones may not be used in Pure Yoga studios. Sneakers are required for Figure 4 Fierce classes. Other Figure 4 classes require bare feet or grip socks.

How to get there

First time Pure Yoga attendees must arrive 15 minutes before class or they will not be permitted to participate. Other attendees must allow enough time to check-in before each class. Do not enter a class late or leave early unless you give the instructors prior notice. Instructors reserve the right to deny late entry to any individual who is not in the studio at the time class begins.

Studio amenities

Lockers, Showers

168 ratings for Meditation: Yoga Nidra

5 stars
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4.6/5.0
based on 168 ratings

Most recent reviews

Meditation: Yoga Nidra with Jamie
Jamie was great! Enjoyed class very much. However, the addition of background music or nature sounds for ease into relaxation would have made the class much more beneficial for me.
Meditation: Yoga Nidra with Jamie
Always amazing
Meditation: Yoga Nidra with Frank
Frank was lovely. Such a relaxing class. Even more so than a restorative class.
Meditation: Yoga Nidra with Donna
Very relaxing
Meditation: Yoga Nidra with Donna
She kept the lights on, which was distracting.
Meditation: Yoga Nidra with Jamie
Loud kids in the hallway!
Meditation: Yoga Nidra with Jamie
Someone snored the entire time next to me.
Meditation: Yoga Nidra with Sho
Such a beautiful relaxing meditation session!
Meditation: Yoga Nidra with Sho
Best meditation ever!!!
Meditation: Yoga Nidra with Jamie
Excellent meditation class

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