Power 1.5 (Express) at Power Life Yoga Barre Fitness
About this class
POWER 1.5 - INTRO TO HEATED POWER YOGA (45 MINUTES) Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too. (Temperature = 92°)
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How to prepare
Please bring a yoga mat, towel and water bottle to class. All items are available for rent and to purchase at the studio as well.
How to get there
The South Plaza studio is located on the 48th Street side of the building. Free parking is available in the garage adjacent to the studio.
Lockers, Mats, Parking, Showers, Towels
Most recent reviews
Power 1.5 (Express) with Lauren
Power 1.5 (Express) with Andrea
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