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Dance Fit Flow

4.8(680)
470 E 17th St, Kansas City, MO, 64108
Crossroads
Dance

Start taking classes at Dance Fit Flow and other studios!

How it works
Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
45 min
Mixtape Workout: Bootcamp + BeatsKayla Mullarney
4.8
Cardio, Flexibility, Balance, Dance
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60 min
DanceFit (Cardio Dance)Julia Marie Bates
4.7
Cardio, Flexibility, Balance, Dance
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30 min
Open Studio TimeOpen Studio Time
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30 min
Open Studio TimeOpen Studio Time
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60 min
Intermediate/Advanced JazzHolly Crosby
4.7
Cardio, Flexibility, Balance, Dance
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60 min
Swag & SweatMallorie Denmon
4.7
Cardio, Flexibility, Balance, Dance
Join
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About this studio

At the Crossroads of Dance & Fitness. Whether you're new to dance, returning from a two-decade hiatus, or looking to continue training; Dance Fit Flow is for you! Dance Fit Flow is the first dance studio in Kansas City created exclusively for adults.

dancefitflow.com+1 816 803 7410

Dance Fit Flow classes

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How to prepare

What to bring: Water and a good attitude. What to wear: Wear your favorite workout gear and dance shoes or tennis shoes. For some classes, it is completely acceptable, even preferred, for you to dance barefoot. You’ll want to be comfortable moving and sweating.

How to get there

Conveniently located at the corner of 17th and Locust, Dance Fit Flow is one of the many locally-owned businesses in the Crossroads Arts District. Parking: Please utilize street parking. There are lots in front of and behind us. You're welcome to park in any unmarked spot. If you park in a marked space, you will be towed, and that's no fun. Please arrive a few minutes early. 1700 Locust Suite 300 (corner of 17th & Locust), KCMO 64108

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Showers

500+ ratings for Dance Fit Flow

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4.8/5.0
based on 680 ratings

Most recent reviews

MIAMI HEAT (Cardio Dance) with Jenn
Incredible! This class did wonders for my self esteem and gave me so many endorphins. I worked up a sweat, too!
Cardio Hip Hop with Tara
Tara does a great job making the class have a sense of community and making it more about fun and exercise than skill!
Sassy Heels (Intermediate) with Edith
Edith is the truth. It was my first class and she made me feel so welcome and comfortable
Sideline Jazz (All Levels) with Kerri
I love this class
Ballet (All Levels) with Kerri
Great energy and lovely studio. Kerri is a generous teacher and I appreciated the friendly and accessible nature of her style. I would not call this a true beginner, beginner class. Definitely having basic knowledge of ballet is central to keeping up.
WERQ with Tara
Tara is an awesome instructor with great energy and makes this a really fun class. However, as someone who doesn’t have a lot of experience with dance, I couldn’t keep up. Not for me!
Mixtape Workout: Bootcamp + Beats with Kayla
Love this class! Great full body workout. Kayla is awesome!
Pilates with Jennifer
This class was incredibly hard and a great workout! It was very hard to hear the instructor though.
Sideline Jazz (All Levels) with Kerri
Very difficult class (I’m not a dancer!) but great instructor and work out!
Hip Hop with Tara (Beg/Int) with Tara
Amazing class!!! Tara was a fantastic instructor!!!
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