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Power 1 at Power Life Yoga Barre Fitness

4800 Main St, Kansas City, MO, 64112
Plaza Area

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About this class

Are you new to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power One class is an unheated, moderately paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to Vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power One is a fun and interactive class and a great place to start your Power Life journey.

About this studio

Power Life Yoga Barre Fitness logo
Power Life Yoga Barre Fitness

Power Life is about making your healthy lifestyle what you want it to be. We are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a community… read more

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
Power 1Julia F Foster
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a yoga mat, towel and water bottle to class. All items are available for rent and to purchase at the studio as well.

How to get there

The South Plaza studio is located on the 48th Street side of the building. Free parking is available in the garage adjacent to the studio.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

187 ratings for Power 1

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based on 187 ratings

Most recent reviews

Power 1 with Avery
Avery was very helpful in explaining how to do each pose and making it a comfortable yet challenging workout environment.
Power 1 with Abbey
Class was sooooooo packed - it would have been nice to have a little space without hitting the wall or your neighbor.
Response from the studio:
Thanks for the feedback! We are sorry to hear about your experience, as our instructors strive to make it the best experience. We have passed this information along. Hope to see you in the studio again!
Power 1 with Lauren
I really love that there is a sense of routine in this class because it lets you track your progress and small victories. I love the feeling of being able to hold a pose longer or sink into a pose even deeper than I did the week before. It helps that Lauren is so encouraging!
Power 1 with Lauren
Coming to Lauren's class is a highlight in the middle of my week. It really helps me remember to practice self-care and give myself credit. I feel challenged at some parts, super strong at others, and always inspired to finish the week out strong when I leave!
Power 1 with Rachel
Good practice. But be warned: Power1 is not a beginners course. Very little instruction or adjustments, and I didn't receive a very friendly response to my request for assistance with one pose.
Power 1 with Meghan
An introduction to power yoga where you need some knowledge of yoga to not be lost. The workout was good though.
Power 1 with Meghan
This was my first time going to Power Life yoga. The temperature in the Power 1 Class was a little warmer than I expected - around 80 degrees - so make sure you bring a towel. Studio was clean and everyone was friendly.
Power 1 with Lauren
Lauren is such a gem. She comes across as very chill, understanding, and genuine. This is my second time, and I'm so excited to make it a weekly routine; it's a super way to reset and take on the second half of my work week. Plus she plays this bomb Bob Iver song close to the end of the class, and it's EVERYTHING.
Power 1 with Erran
Caring and supportive instructor. Ive been away from practice for a while. It was not so challenging that I was discouraged, but I was sore the next day, which is good!
Power 1 with Kadie
It was great, I felt very welcome.

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