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About this class
POWER 1 - INTRO TO POWER YOGA New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey. (Temperature = 85°)
About this studio
Power Life Yoga Barre Fitness
Power Life is about making your healthy lifestyle what you want it to be. We are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a community…read more
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How to prepare
Please bring a yoga mat, towel and water bottle to class. All items are available for rent and to purchase at the studio as well.
How to get there
The South Plaza studio is located on the 48th Street side of the building. Free parking is available in the garage adjacent to the studio.
Studio amenities
Lockers, Mats, Parking, Showers, Towels
Most recent reviews
Power 1 (FREE) with Julia
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