Power 1 (FREE) at Power Life Yoga Barre Fitness
About this class
Are you new to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power One class is an unheated, moderately paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to Vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power One is a fun and interactive class and a great place to start your Power Life journey.
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How to prepare
Please bring a yoga mat, towel and water bottle to class. All items are available for rent and purchase at the studio as well.
Lockers, Mats, Parking, Showers, Towels
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