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Pose and Punch at Pepper Boxing

4.9(172)
2176 Bandywood Dr, Suite 105 , Nashville, TN, 37215
Green Hills

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About this class

Our Yoga Guru, Ben "Old Man" Combines A Unique Blend Of Power Yoga With Boxing Combos. This 1.5 Hour Class Is An Intense Mix Of Posing And Punching. Class Will Begin With Pepper Style Boxing Then Smoothly Transition In To Vinyasa Yoga. Allow Our Certified Yoga Specialist To Set The Mood With A Balanced Mix Of Lighting And Music While You "Civilize The Mind And Make Savage The Body".

About this studio

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Pepper Boxing

Dimmed lighting and thumping music set the intensity level and mood within the bag room. Individually numbered tear drop water filled heavy bags have been custom-built for the…read more

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How to prepare

Wear comfortable clothing and be ready to sweat. They encourage everything from tank tops and sports bras to your comfy sweats. Make sure to bring supportive sneakers. Water bottles and towels are the only personal items allowed in the studio. Pepper Boxing offers custom quick wraps and custom leather boxing gloves to all clients. Simply drop your gear in the bin post session and they will sanitize to insure cleanliness. Boxers also have the option to buy their own quick wraps and gloves should they desire.

How to get there

Pepper Boxing is locate at 2176 Bandywood Drive, Nashville Tennessee 37215. They are between the Trader Joe's and Kroger in Green Hills.

172 ratings for Pose and Punch

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4.9/5.0
based on 172 ratings

Most recent reviews

Pose and Punch with Benedict
Good luck finding a better weekend class to help you recover from the stresses of the work week. Its the perfect balance of calm and exhaustion.
Pose and Punch with Benedict
great workout
Pose and Punch with Benedict
Hes such a great instructor love the energies here
Pose and Punch with Benedict
Always such a fantastic class! Ben is such a great boxing coach and encouraging yoga instructor. FYI, Pepper needs to update their description of the Sunday class, which is not 90 minutes, but 50.
Pose and Punch with Benedict
Great class! Ben was one of the best instructors. He took the time to show proper positioning and gave individual attention. He also had everyone introduce themselves, so great atmosphere to get to know your classmates!
Pose and Punch with Benedict
Cant say enough great things about this class! Wonderful combo of strength and cardio in a fun, inspirational and welcoming environment.
Pose and Punch with Benedict
This was SUCH a great class! Other reviewers are right about Ben being super helpful about how to place your feet, where to keep your hands, and how to lead with your hips - this is a great boxing class for beginners. That said, you should probably have some experience with yoga for this class (at least experience with sun salutation). The only reason I gave this class 4 stars instead of 5 is that it was advertised as a 1.5 hour class, but it only lasted 1 hour. Otherwise, it was awesome.
Pose and Punch with Benedict
My favorite class at Pepper, Ben is incredible
Pose and Punch with Benedict
The Zen was an amazing instructor. He did a great job of walking us through the punches, and his cues for alignment were spot on. This has been one of my favorite classes on ClassPass. I really hope Pepper Boxing comes to Houston!
Pose and Punch with Benedict
I thought this class was really really great and I intend to come back weekly. Challenging and rewarding. The teacher was knowledgeable and seemed to truly enjoy being there with us. A+ Pro tip: Definitely dont come on an empty stomach. I had a tiny breakfast and felt light headed a few times so Ill fuel up for future classes!

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