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Tai Chi for Energy at Orinoco Fitness

116 N Milwaukee Ave, Libertyville, IL, 60048
Libertyville

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How it works

About this class

There are eight unseen energies that make up our life force. In Tai Chi, they manifest through postures also knows as (1) ward off, (2) roll back, (3) press, (4) push, (5) pull, (6) split, (7) elbow strike & (8) shoulder strike. Our Tai Chi for Energy class will show you how to perform each of the movements that link to the eight energies. Tai Chi builds strength, stability & flexibility.

About this studio

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Orinoco Fitness

Find balance, have fun and reach your fitness goals at this beautiful group exercise studio!

Tuesday, April 23
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There are no upcoming “Tai Chi for Energy” classes on this day.

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How to prepare

Students should remember to bring water for this sweaty workout!

Studio amenities

Mats, Parking, Towels

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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