Tai Chi for Energy at Orinoco Fitness
About this class
There are eight unseen energies that make up our life force. In Tai Chi, they manifest through postures also knows as (1) ward off, (2) roll back, (3) press, (4) push, (5) pull, (6) split, (7) elbow strike & (8) shoulder strike. Our Tai Chi for Energy class will show you how to perform each of the movements that link to the eight energies. Tai Chi builds strength, stability & flexibility.
About this studio
Find balance, have fun and reach your fitness goals at this beautiful group exercise studio!
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How to prepare
Students should remember to bring water for this sweaty workout!
Mats, Parking, Towels
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