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Into to Kundalini Yoga & Meditation at Kundalini Rising Yoga

4.6(17)
1218 Wedgewood Ave, Nashville, TN, 37212
Music Row / Edge Hill

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About this class

Think of it as 'Kundalini Yoga & Meditation Light'. Same great transformational class, only we go a bit easier on you. Topics covered include pranayam, basic postures, mantra, meditation, yogic terms and yogic lifestyle tips. Suitable for beginners and students of any level who wish to refresh their memory with the basics of Kundalini Yoga and enjoy a great Kundalini Yoga & Meditation class. (p.s. you do not have to attend the Intro class if you are a beginner). Come to any class any time. Kundalini Yoga is designed for all levels. If you are a long time practitioner of Kundalini Yoga, you will still enjoy this class!

About this studio

Kundalini Rising Yoga logo
Kundalini Rising Yoga

Kundalini Rising is a community based yoga and wisdom center in the heart of Nashville since 2010. Kundalini Yoga is a yogic technology that has been around for over 5,000 years…read more

17 ratings for Into to Kundalini Yoga & Meditation

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4.6/5.0
based on 17 ratings

Most recent reviews

Into to Kundalini Yoga & Meditation
wonderful yoga class, very different from what I've experienced in Nashville. you leave the class feeling relaxed and self aware
Into to Kundalini Yoga & Meditation
Seems easy but it was tough work getting the breadth right as a newbie. I can see adding this to the arsenal of relaxation, meditation and restorative yoga. Loved the mantras and chanting and especially the live meditative music/sounds at the end.
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How to prepare

Please wear comfortable, natural fiber clothing that you can move around in. Kundalini Yoga is very different than Vinyasa or Hot Yoga, so you do not need to wear form fitting clothing, unless that is what feels best to you. The main objective is that you are comfortable. Please bring your yoga mat, a cushion (if you need a little elevation in seated pose), some water, and an open mind.

How to get there

Kundalini Rising Yoga is located at 1218 Wedgewood Ave in Nashville, Tennessee, in the Wedgewood Shopping Center, right at the corner of 12th S and Wedgewood Ave.

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