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Hatha/Integral Yoga at Kundalini Rising Yoga

1218 Wedgewood Ave, Nashville, TN, 37212
Music Row / Edge Hill

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About this class

Experience Hatha sessions inspired by Swami Satchidananda of Integral Yoga, that bring more space into your body and mind and allow you to experience your full potential. Integral Yoga teaches us how to integrate body, mind, and spirit and find true balance and freedom. Finding proper alignment allows the body to integrate by providing stability in the joints, freedom of movement, and increased flexibility. This comfort in the body and increase of Prana can open the door to more easeful, full breath and a comfortable seat for meditation. This practice focuses on pranayama, slow asana and safely stretching connective tissues, allowing you to truly connect with your body and enjoy the benefits of increased energy, health, and overall well-being. Join me to find your breath, balance and bliss.

About this studio

Kundalini Rising Yoga logo
Kundalini Rising Yoga

Kundalini Rising is a community based yoga and wisdom center in the heart of Nashville since 2010. Kundalini Yoga is a yogic technology that has been around for over 5,000 years…read more

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Friday, May 24
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How to prepare

Please wear comfortable, natural fiber clothing that you can move around in. Kundalini Yoga is very different than Vinyasa or Hot Yoga, so you do not need to wear form fitting clothing, unless that is what feels best to you. The main objective is that you are comfortable. Please bring your yoga mat, a cushion (if you need a little elevation in seated pose), some water, and an open mind.

How to get there

Kundalini Rising Yoga is located at 1218 Wedgewood Ave in Nashville, Tennessee, in the Wedgewood Shopping Center, right at the corner of 12th S and Wedgewood Ave.

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