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HIIT XT at HIIT BOX

4.8(398)
548 Union Street, Brooklyn, NY, 11215
Park Slope

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About this class

HIIT EXTREME A 50 minute, all-out training session where you will do short, high-intensity, timed intervals and sets that push you to the limit. Cardio, core, power, strength, agility and endurance drills where you work your hardest - recover quickly and do it all over again! Highly curated lesson plans that include Medicine Balls, WaterRowers, ViPR's, Kettlebells, Sandbells, Plyo Boxes etc. Come see what your body can do… Set goals. HIIT goals. Crush goals. (Intermediate/Advanced level)

About this studio

HIIT BOX logo
HIIT BOX

A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging… read more

Thursday, February 21
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There are no classes Today, February 21.
Tomorrow, February 22
50 min
HIIT XTMaryam Zadeh
4.8
Strength Training
Saturday, February 23
50 min
HIIT XTMaryam Zadeh
4.8
Strength Training
Friday, March 1
50 min
HIIT XTMaryam Zadeh
4.8
Strength Training
Saturday, March 2
50 min
HIIT XTMaryam Zadeh
4.8
Strength Training

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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. We are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Studio amenities

Lockers, mats, showers, towels

398 ratings for HIIT XT

5 stars
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4.8/5.0
based on 398 ratings

Most recent reviews

HIIT XT with Maryam
Great workout!! I almost died. Too many people and the space is small.
HIIT XT with Michael
Super intense but good! Highly recommend if you’re athletic/active.
HIIT XT with Michael
Very good class! Everyone is very supportive and Michael was great- he clearly explained what was to be done, he was motivational, and he doesn’t hesitate to correct your form. It seems like there are a lot of regulars in the class- which is good since they know what they are doing so you can follow along easier if you are new. I wouldn’t go to the class if you don’t work out regularly- everyone is pretty intense and it’s definitely not easy.
Response from the studio:
We loved having you in class! Thank you for working so hard - see you soon.
HIIT XT with Maryam
Not for beginners!!! One of the hardest workouts out there.
HIIT XT with Jim
Good class.
HIIT XT with Jim
Jim was great! Good balance between firm and kind!
HIIT XT with Maryam
Hard!
HIIT XT with Maryam
Definitely not for beginners but an awesome class and very committed teacher
HIIT XT with Maryam
This class will kick your butt! So great.
HIIT XT with Maryam
Best HIIT instructor ever!

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