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Gentle Yoga for Life at Half Moon Yoga

(4)
101 International Dr, Suite 105, Franklin, TN, 37067
Franklin

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About this class

Expect gentle repetitive motion for this yoga class geared towards healthy joints and aging. We have all heard the term “use it or lose it” so this class offers some sweet and simple flows to help the joints stay moist and to keep you mobile, gentle “motion is the lotion”. This style of teaching can best be compared to a therapeutic style that is perfect for recovery from an injury or to help prevent injury as you age. Perfect for any age, yet ideal for the mature adult.

About this studio

Half Moon Yoga logo
Half Moon Yoga

Half Moon Yoga does not consider Yoga just for fitness, even though that is a great benefit. Yoga fosters a total mind/body connection.

Friday, March 22
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There are no classes Today, March 22.
Sunday, March 24
75 min
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Flexibility, Balance, Arms, Yoga

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4 ratings for Gentle Yoga for Life

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based on 4 ratings

Most recent reviews

Gentle Yoga for Life
This was a good class. I've found restorative is handled slightly differently by different teachers. This one was calm, gentle and stretched me out really well, but only about half of it was floor-based. Keep that in mind if you're looking for more of a floor-based practice.
Gentle Yoga for Life
Great instructions- good for beginners!!
Gentle Yoga for Life
Good mix of restorative and gentle flow.

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