Mat Pilates at Gordon Jewish Community Center
About this class
Strengthen and tone muscles through Power Pilates technique. Mental and physical conditioning emphasizes core strength, muscular balance, coordination and breath. All levels welcome.
About this studio
The Gordon Jewish Community Center is equipped with a full gym, plus a group fitness and dedicated indoor cycling studio!
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How to prepare
Please wear appropriate attire (closed toe/heel athletic shoes are required for Gym Time) and bring a water bottle. A yoga mat is strongly suggested for yoga and Pilates classes. For cycling classes please bring normal athletic shoes or clip-in shoes for triple-link pedals.
How to get there
Child Care is available in Tot Spot on Monday-Friday mornings from 8am to 12pm, and Monday and Wednesday afternoons from 4:30pm-6:30pm for a maximum of 75 minutes for a fee of $5 per child, per hour. Child Care requires advance Tot Spot registration of at least 24 hours (Use link on ClassPass page, or call Harriet at 615-354-1649. Fee must be paid at the front desk prior to class or Gym Time).
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