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goMobility at goPerformance & Fitness

209 10th Ave S, Suite 149, Nashville, TN, 37203

Start taking classes at goPerformance & Fitness and other studios!

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About this class

25 minute session Think...mobility. stability. recovery. yoga. reduce risk of injury. band assist stretching. self myofascial release. trigger point. These group sessions aim to increase mobility and stability which will enhance training performance and results. Each session focuses on improving mobility of a particular area such as hamstrings or thoracic spine. The intent is to provide information and instruction for clients to use in order to recover more efficiently and get the most of their time spent in the gym.

About this studio

goPerformance & Fitness logo
goPerformance & Fitness

goPerformance & Fitness offers 3 classes; Strength, Conditioning, and Mobility. Combining these classes will get you in your best shape and achieve all of your fitness goals!

Wednesday, March 20
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How to prepare

**Please arrive 15 minutes before class time so you can sign in and please note the studio requires all class participants to bring a valid ID with them. Students MUST present an ID when they sign in.

How to get there

They are located inside of the Cummins Station Building on the lower level, beneath Avenue Bank. Park in the lot directly in front of Cummins Station. They validate parking so bring your parking ticket with you!

Studio amenities

Lockers, Parking, Showers

5 ratings for goMobility

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Most recent reviews

goMobility with Eric
Workout before the class to be warm for the stretches. Instructor was really cool tho

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