POWER FLOW at FreeBird Yoga
About this class
Heated 90 degrees. Power Flow is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results. FreeBird Yoga is about empowering you to be you–where you are now–and feeling great about that, while also empowering you to grow into your personal best self. Come ready to sweat with your yoga mat, sweat towel and water! All levels welcome!
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How to prepare
Please arrive 10 minutes prior to class well hydrated with your yoga mat, sweat towel and water! Wear comfortable workout attire that breathes easily especially for our heated classes! We can not wait to sweat with you!
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