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POWER FLOW at FreeBird Yoga

4.8(62)
6428 Nolensville Pike, Nashville, TN, 37013
Antioch

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About this class

Heated 90 degrees. Power Flow is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results. FreeBird Yoga is about empowering you to be you–where you are now–and feeling great about that, while also empowering you to grow into your personal best self.  Come ready to sweat with your yoga mat, sweat towel and water! All levels welcome!

About this studio

FreeBird Yoga logo
FreeBird Yoga

We are an empowering fitness studio that welcomes all fitness levels and bodies! We offer a variety of group fitness classes that focus on strength, cardiovascular endurance and… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
60 min
POWER FLOWMandy Reid
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
60 min
POWER FLOWSammi Ke-a
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
60 min
POWER FLOWSarah Lackore
4.8
Flexibility, Balance, Arms, Yoga
60 min
POWER FLOWLyndsey Magnino
4.8
Flexibility, Balance, Arms, Yoga
Thursday, February 21
60 min
POWER FLOWJennifer Barfield
4.8
Flexibility, Balance, Arms, Yoga
60 min
POWER FLOWLindsey McCracken
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive 10 minutes prior to class well hydrated with your yoga mat, sweat towel and water! Wear comfortable workout attire that breathes easily especially for our heated classes! We can not wait to sweat with you!

Studio amenities

Parking, towels

62 ratings for POWER FLOW

5 stars
4 stars
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1 star
4.8/5.0
based on 62 ratings

Most recent reviews

POWER FLOW with Kristin
Wish the class was a little warmer because I like to break a sweat but instruction was great.
POWER FLOW with Sarah
I wanted the class to be a bit warmer but it was still great.
POWER FLOW with Jennifer
Great class as always. Less crowded than normal, so there was more room to move around, which was nice. It was kind of hard to follow some of Jennifer’s instruction and a few times she mixed up what side we were working on, which was challenging, but otherwise the class was good.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!