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Foundations of Gymnastics/Weightlifting at CrossFit RPE

(1)
151 S Pfingsten Rd, Unit W, Deerfield, IL, 60015
Deerfield

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How it works

About this class

This class focuses on gymnastics one week and weightlifting the next! Weightlifting involves body mechanics and point of performance for squats, presses and pulls. Gymnastics involves body awareness and control for body weighted movement progressions.

About this studio

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CrossFit RPE

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit RPE has sought to build a program that will best prepare… read more

Sunday, March 24
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How to prepare

Please note, you must complete four foundations classes (Olympic Weightlifting/Sports Conditioning and/or Gymnastics/Weightlifting) in order to take CrossFit Strength & Conditioning. This policy ensures that participants demonstrate a baseline of competency and confidence in the foundational movement progressions before entering full classes.

How to get there

The entrance to the business park is the first drive, just south of Lake Cook Road on the east side of Pfingsten Road. They are tucked away at the end of the parking lot (Unit W).

Studio amenities

Lockers, Showers

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!