Fitness Boxing at Brass Boxing
About this class
Weight Loss! Boxing is one of the highest calorie burning workouts on the market today. Focusing on "good form" allows us to not only maximize the results of each work out but it also gives every member a deeper understanding of Boxing and Mixed Martial Arts. Our classes are high intensity cardio hours paired with professional technical instruction. These classes take place in the Bag Room where we punch, kick and strike large boxing bags. No matter your experience or skill level, you will get a fantastic, full-body workout.
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How to prepare
Bring your boxing gloves.
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