RUN x LIFT: Arms & Abs (50 min)
see all reviewsKate is a VIBE! She has the best play list and her energy is unmatched! I always leave feeling better than I did walking through the door. This workout is humbling. My arms hurt so good they were trembling at brunch every time I picked up my margarita.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Yoga Sculpt
see all reviewsMusic wasn’t my absolute favorite, but I thoroughly enjoyed how challenging this class was and the instructor was very kind! Community aspect is really excellent at Hot Yoga of East Nashville
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Session Pilates
see all reviewsThis was my first time doing reformer Pilates! It was challenging work but Grace made instruction easy to follow. It was a small class so she even came over to correct my form a few times. I’ll definitely be back!
SESSION Pilates offers a full mind and body experience that gets you out of your…FLOW Sculpt Full Body
see all reviews10/10 class by Kayla per usual! Class is always a vibe , she will work you though lol! She always encourages you to give your body what it needs, whether it’s pushing yourself a little harder or giving yourself grace. 10 ⭐️
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…Zen Strength
see all reviewsMadison's flows are always so unique, music is always bangin, and her encouragement is always necessary- because she kicks my butt every time!!!!
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from…OBLIQUES & CHEEKS
see all reviewsI had such a great experience with Abby you can tell she cares about your overall experience & what you gain from the class instead of just going through the motions to get you in & out. Hope to see her name pop up more often
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Forte
see all reviewsThe space is gorgeous and welcoming. Maggie is a caring, inclusive instructor and guides attendees to bring their best and increase their strength. She curates a new class every time, ensuring different muscle groups are challenged. She is by far my favorite instructor at Forza!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…Heated Vinyasa
see all reviewsCacey is an incredible teacher. I feel so lucky to have spent my morning being held by her flow. It was both nourishing and challenging — the best way to start my day!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…H.I.I.T. + Strength Training
see all reviewsSeven Minutes was a great workout! I enjoy how flexible start times are at this gym. The owner was very friendly upon entering the gym and explaining the format/layout. I enjoyed each station, the timing set aside for each workout while still maintaining a circuit-style flow. The trainer on the floor was helpful, when needed. This is definitely somewhere I would visit again and join!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body Friday
see all reviewsI was intimidated in the beginning but the class was fun, coach interactive and music fantastic! I appreciated being allowed to do some modifications!
Let's get after it! HIIT style circuit training at it's best! The workouts are…Red Diamond
see all reviewsGreat early morning crew resistance class. Josh is super friendly and helpful, great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Signature50: Full Body
see all reviewsAlayna was very helpful and informative! She knew everyone’s name in the class and provided ample queuing, hands on adjustments, and was super positive. 10/10 will be back.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…BUNS & GUNS
see all reviewsMy first time trying bodyrok & will definitely be back! It was the perfect amount of difficulty and feel so good post workout. Also Abby was such an amazing instructor and made me feel so welcomed and comfortable!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…CORE Reformer
see all reviewsI loved this class! Great classical pilates and the instructor was so kind and helpful while providing support. Being almost 18 weeks pregnant - I felt very supported during this class. Will definitely be returning!
PLEASE NOTE: We are in the process of changing booking software in late February…Sculpt (50 min)
see all reviewsLove Megan’s class! Her energy and spirit are so encouraging. I’m coming back from an injury and Megan provides modifications. it’s nice to be able to work out still and not stress about injuring myself again.
Pvolve is a science-led fitness method that pairs low-impact functional movement…Signature50: Full Body
see all reviewsInfinity/10!!! Give this instructor a RAISE!! She was SO good — motivating, knowledgable, kind, and her hands on adjustments were so helpful. Being just over 6 months PP this class was a challenge but in such a good way. Everyone was so kind and not judgey or snobby in ANY way! 10/10 recommend! Also, parking was super easy & the front door was easy to use as well. Highly satisfied!!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…JETSET Reformer
see all reviewsSolid class and instructor. Kiersten helped and corrected me when I needed it which I feel like a lot of instructors skip so I appreciated that. The space is obviously new so it’s super chic and clean. Also yay validated parking in the garage.
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…FLOW Sculpt Full Body
see all reviewsSUCH a good class! Probably my favorite BODYROK instructor 😊 she articulates how to engage the correct muscles so well and is super motivating and kind.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Signature50: Full Body
see all reviewsCourtney is the it girl. Best music, best vibes, genuinely caring, like shocked at how great her classes are. They did their big one hiring her, she’s my favorite instructor out of every studio I’ve visited. Ultimate girls girl 🩷
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Signature; Full Body (45 min)
see all reviewsThis gym is such a vibe! I don’t live here, but will definitely be back when my travels bring me to Nashville. Carson is awesome, and instructions were clear & easy to follow. If you get lost, the combos & exercises are shown on a marquee. I recommend coming prepared with your own wraps as it is required to take a class, but gloves are available for rent. Don’t be shy to come in, everyone I met was so warm, & made me feel so welcomed :)
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Restorative Yoga
see all reviewsMy restorative class with Brooke was amazing, she fostered such a calm, warm, and comfortable environment to release stress and follow the needs of your own body. The studio is beautiful and really feels like home!
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Lower Body
see all reviewsAs for my first time taking this class, Todd guided me through each station and I felt comfortable! Will definitely be taking his class again when I’m back in town 💪🏻
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Foundations
see all reviewsFirst time at Forza and I absolutely LOVED it. Such a beautiful studio and kind people working there. Riley was really great! I’m just coming back from a knee injury so she checked in on me a few times, which was so kind. It was a smaller class, but she was very intentional with each of us. 100% will be back!
At Forza, they believe strength is beautiful. Their reformer pilates studios are…Reformer Pilates
see all reviewsJulia is truly a gem. Her instruction is detail oriented, her guidance is clear and her classes are beautifully structured. Always leave her class feeling both accomplished and challenged… the perfect balance!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…HIIT Core Class
see all reviewsNashville Yoga Co. is a great studio and Stephanie was an excellent instructor. Her class was challenging but very enjoyable and her spirit helped to motivate the group through the toughest moments.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Cardio Reformer
see all reviewsI'm not the best at pilates jump board but felt encouraged. The class size is small and instructor, Autumn, offers feedback to correct form. It is more intensive than there other classes so great for those wanting to sweat. Worth a try!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Hot Pilates
see all reviewsAna was AMAZING!! She was so soft spoken but gave us a very intense session all while maintaining a welcoming and calming environment. It can be difficult going to new studios at times but I would definitely recommend this for any first looking to get into a new space. Will be returning !!
Experience the Original: Hot Pilates & Power Plate Studio. We brought the West…barre3 Signature 60
see all reviewsGreat location, less hectic compared to downtown area. Excellent workout, definitely will be feeling sore the day after. Went when I was visiting the area, if I lived in Nashville would be going regularly as the class is great.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…CARDIO SCULPT
see all reviewsThis workout kicked my butt. It was so challenging, but such a good workout. I feel great after the instructor was so helpful and so welcoming when coming into the studio, I will definitely be back.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Double Down
see all reviewsGreat F45 studio — Carlee always staffs personable and energetic coaches. • Tough workout, encouraging environment, excellent way to spend my Sunday afternoon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Upper Body
see all reviewsHad a great first class experience and will be going back. Was a great workout with good music. The class wasn’t full but had enough people to feel like a group class which is motivating. I can see this class being more difficult for beginners as the workouts were demonstrated once at the beginning just FYI. Can’t wait to go back!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Pilates Reformer Class: All Levels
see all reviewsLoved the class and teacher - caters to all levels and is a traditional Reformer Pilates class mindful of your posture and movement. Thank you.
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Full Body TREMBLE
see all reviewsLoved this class and the instructor was great! She was very encouraging, demonstrated some of the moves on the machine, offered modifications and different spring levels. It was a challenging class but in the best way!
TREMBLE NASHVILLE is a high-intensity, low-impact, heart-pumping, full-body workout…barre3 Signature 45
see all reviewsReally welcoming instructor. Includes weights of your choosing (3 or more lbs) and breath work at the end.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…STAT: Upper Focus
see all reviewsReally great small strength training class. Jonathan was very helpful with modifications as I have no arm muscle yet. The facility is really nice as well.
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…FULL BODY LAGREE
see all reviewsTotally amazing from start to finish. Really enjoyed the inviting atmosphere, cleanliness, positivity, and work! Was really good workout where the sweat was dripping and form was being pushed. Would recommend for any body type (that’s important) & fitness level.
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Drift
see all reviewsNoah is an excellent trainer whose enthusiasm and knowledge about training is contagious!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Flow + Restore - 75 min.
see all reviewsBeautiful class in a lovely studio. We were greeted by such a friendly woman upfront. We were given a tour of the space. We were encouraged to treat ourselves to hot tea. It was delicious. The teacher, JoJo, was so kind and talented when teaching. It was a great mix of doing several poses (excellent teaching) and then our restorative practice. My husband and I both loved the time at this class. We will be back! .
Hola Yoga is a premier yoga studio in the neighborhood of Germantown, Nashville.…SWY Studio: Hot Yoga + HIIT
see all reviewsFirst HIIT yoga class I’ve taken and I truly enjoyed it!! Sabrina explained everything so well at the beginning of class. Transitions flowed amazingly. Great work out, beginner friendly and fun!!
Small World Yoga is Nashville’s first and only nonprofit yoga studio. When you pay…Classic (50 Mins)
see all reviewsMadeleine is always amazing!! This last class had a ton of people including a lot of first timers and she still was able to be super hands on with everyone! Definitely one of my favorite instructors! :)
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Level Up Flow
see all reviewsThis place is incredible. I started coming here with 20 years of Pilates and now have slowly added more visits ain’t my life schedule. I’m a hairstylist and the movements have helped me feel more comfortable and confident in getting older and keeping my balance and stamina in moving. Getting in and out of the bathtub and going from the ground to standing up used to be hard but this practice has made me more mobile with every class! I appreciate the one on one instruction even in a class of 8. Super beautiful space and warm
✨ First-time visitors will need to sign our Liability Waiver before the start of…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
BC TreadxStrength
see all reviewsGreat class! Instructor very kind and gave corrections as needed. Also loved her music! I will definitely be going back
BC Block is Nashville's premier elite group fitness facility, designed to elevate…Pilates 101
see all reviewsTeresa was really patient and helpful with my form! I’m 6 weeks postpartum and am used to mat Pilates, so although the class was a challenge for multiple reasons, I enjoyed the class & felt supported while I got the hang of things.
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…HPF - Hot Power Fusion
see all reviewsI really loved this class! It was such a fun yoga practice, felt like a good mix between standard hot 26 and vinyasa flow classes. Will definitely be back.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…THE FULL 60
see all reviewsAMAZING! all of the staff and Jacqueline were SO sweet and helpful. this wasn’t my first cycle class, but it was my first time in the studio, and they made sure I felt super comfortable! 10000/10.
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…- YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…
WundaBar Workout
see all reviewsHannah was an excellent instructor. The machine itself is a bit awkward. I prefer a traditional Pilates reformer to this machine.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
Page 1