G-WOD at Arenal Fitness
About this class
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics/bodyweight foundation for athletes at all levels and of all ages. It doesn't matter if you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!
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How to prepare
Please wear sneakers and bring a water bottle.
Lockers, mats, parking, showers, towels
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