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Pole Fitness :: Level 1 at Altitude Fitness

1800 Justin Rd #1830A, Highland Village, TX, 75077
Highland Village

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About this class

Level 1 :: Pole Fitness New to pole fitness? This class is for YOU! This classes is recommended for anyone that has never taken a pole fitness class before and anyone working up to level 2. We break down some essential pole techniques and focus on safety, strength and flexibility to get you ready to spin, climb and move around the pole gracefully and confidently. No dance experience required! Classes begin with a thorough warm up and conditioning segment and followed with a thorough cool down. Bare legs are recommended as part of the class requires gripping of the pole with the legs. Please visit our FAQ page to find out more about what to wear/bring/expect. What you should always have in your pole bag: Water bottleExtra pair of shortsExtra pair of leggingsTackKnee padsHeels (but not just any heels...check out for proper pole heels) What you should always wear: Shorts

About this studio

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Altitude Fitness

Workouts don't have to be boring anymore with these fun and effective circus-inspired fitness classes! Each and every workout is unique and exciting. Choose from a wide variety… read more

Monday, February 18
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There are no classes Today, February 18.
Thursday, February 21
60 min
Pole Fitness :: Level 1*Allison Roussel
Sunday, February 24
60 min
Pole Fitness :: Level 1*Allison Roussel
Thursday, February 28
60 min
Pole Fitness :: Level 1*Allison Roussel

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How to prepare

Every class: - Bring water!! - Bring your smile!! - Be ready to do amazing things!! Pole Fitness: - Wear tank top and shorts - Bring workout leggings, knee pads Aerial Fitness: - Wear workout leggings - Wear a snug-fitting shirt (with at least short sleeves recommended)

How to get there

Physical Address: 1800 Justin Rd, Suite 1830A, Highland Village, TX 75077 Altitude Fitness is located in the shopping center on the corner of Justin Rd and Sellmeyer Rd. We don't have a large building sign but we have beautiful outside windows to help you find us. Look for us just to the right of Dogtopia.

Studio amenities

Mats, parking

2 ratings for Pole Fitness :: Level 1

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based on 2 ratings

Most recent reviews

Pole Fitness :: Level 1 with *Allison
Instructor/owner wasn't the best instructor in terms of breaking down the steps and helping beginners. The moves seem to be the same week over week. Warm up was sufficient and music was good but the studio was very cold.
Response from the studio:
Hi! Thank you for your great feedback! We will definitely work on ensuring our pole 1 instructors break down the steps for our beginners. We try to make sure all of our students get the right amount of attention whether it's their first or fourth visit so if we missed the mark during your class, we apologize! Because of the type of classes we teach, we do tend to go over the basics quite's because we are focused on safety first and making sure everyone in class has something strong to build on for the hard stuff. Our instructors do teach progressions so that everyone feels challenged every class but still get to work at their own pace and perfect all the tricks we teach. We do tend to keep our studio a little on the cold side...but it's because once we start 'glittering', it's super hard to stick to the pole (and the reverse is true on fabrics)! :-)

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