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[S+S] : Waist Away at Allongée

4.8(356)
232 Market St, Philadelphia, PA, 19106
Old City

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About this class

[sweat]: cardio focus. 30+ minutes of high HR + low HR cardio to improve fitness and burn fat. [sculpt]: full-body strength classes which may involve short bursts of low HR cardio to burn fat. [S+S] Sweat + Sculpt hybrid: Even split of CardioSculpting and high cardio work. All classes at this studio involve full-body work. All classes require grip socks in order to participate. They have them for purchase at the studio ($14).

About this studio

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Allongée

*You will need Grip Socks for ALL classes at this studio. POWER class requires sneakers* the allongée®️ technique is functional fitness designed for every body. Proclaimed a… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
50 min
[S+S] : Waist AwayNoël Ridlon
4.8
Strength Training, Dance, Barre
Sunday, March 24
45 min
[S+S] : Waist AwayAmy Fergus
4.8
Strength Training, Dance, Barre
Wednesday, March 27
50 min
[S+S] : Waist AwayNoël Ridlon
4.8
Strength Training, Dance, Barre

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How to prepare

**ATTN: GRIP SOCKS ARE REQUIRED FOR ALL classes. POWER class requires sneakers. For your safety, they are unable to permit you into class without grip socks. Regular socks will pose a danger to you and the rest of the students at the studio. Grip socks are available for purchase at the studio ($14). You can rent a towel for $1.

How to get there

Studio entrance is on BODINE STREET, to the WEST side of the 232-234 Market Street building. Bodine is the street between the Signarama shop & 7-Eleven on Market St. Use the call box to the left of the door to gain access.

Studio amenities

Mats, Showers

356 ratings for [S+S] : Waist Away

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4.8/5.0
based on 356 ratings

Most recent reviews

[S+S] : Waist Away with Noël
Very challenging!! Wish music was a little bit louder for motivation
[S+S] : Waist Away with MollyRose
Wonderfully lit, clean studio in a great location. Molly was super friendly and helpful. The class was fun!
[S+S] : Waist Away with MollyRose
Molly was great, very encouraging and the workout was challenging. I will be back!
[S+S] : Waist Away with MollyRose
Hardest work out I have done in the city so far!
[S+S] : Waist Away with MollyRose
This was my first time at the studio. It was very clean and the instructor, Molly, was welcoming. Her instructions were clear, and the class was challenging but fun.
[S+S] : Waist Away with Melissa
Good but not for me for lack of cardio
[S+S] : Waist Away with Melissa
doable but challenging and left me good sore the next day!
[S+S] : Waist Away with Jillian
Good mix of strengthening and cardio. Although it's called "waist" away I would consider this a total body workout
[S+S] : Waist Away with MollyRose
This class was very very challenging for me, but MollyRose was great and very encouraging all throughout.
[S+S] : Waist Away with Noël
Great Class!

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