Nothing says “style” more than elegant and trendy nails! And there are several options too—from wild neon talons to acrylic manicure and even dip powder nails. However, having so many nail options means it can be hard to make the right choice sometimes—should you opt for oval nails? Or are square nails the better option? […]
The Benefits of Spending Time in an Infrared Sauna
If you’ve been to a spa or to a fancy gym, you’ll have likely spent some time in a sauna. The dry heat is a great way to relax and unwind after a tough workout, or if you just need to get some warmth into your muscles, sweat, and “chill out” as it were. But […]
The Truth About Swimming
As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim class, you may want to try swimming for a great workout that can help you beat the heat. However, some may hesitate to head to a swim […]
Gyrotonics Glossary and Terms to Know Before Class
Whether you’re familiar with the term Gyrotonics or not, this effective but complicated workout can be a tad intimidating for first-timers. Considered a combination of yoga, dance, gymnastics, swimming and even tai chi, the workout has been around since the 1980s and has only grown in popularity since then. Gyrotonic class terms While taking Gyrotonics […]
Dermatologist Approved Face Products
Expert advice on keeping your skin fresh and clean. There’s a lot of information out there about skincare. You know what products to use and what to avoid. You’ve seen your favorite YouTuber’s 10-step skincare regimen. With all the skincare tips and tricks available, you’d think that something as simple as washing your face after your […]
What It Means If a Workout Isn’t Getting Easier
“If it was easy, everyone would do it.” Or so the saying goes. While they aren’t wrong—you should absolutely applaud yourself each and every time you coerce your sore legs and out-of-breath body to push through a workout class—that doesn’t help when you’re constantly struggling through a workout, waiting for the moment when the instructor […]