While the notion of barre class may conjure up images of lithe ballerinas in tulle skirts, when it comes to cross-training for runners, know that the barre is not just for ballet. In fact, the barre training at Physique 57 offers runners a number of potential benefits that can boost your performance and help with […]
Shiatsu Massage, Explained
Shiatsu massage is a little different from your typical massage. Similar to acupressure, it involves a therapist applying manual pressure to specific points on the body to alleviate pain and tension. Shiatsu massage doesn’t use any creams or oils, and you remain fully clothed throughout, and the focus is more on alleviating pain and tension […]
Massage 101: Different Types of Massage
People have been performing massage therapy since before 3000 BCE. Historical evidence points to massage therapy originating in India as a form of sacred natural healing, and it has since evolved over the ages. Now there are many different styles with different benefits (over 13 different popular styles in the US alone!) The many different […]
The Ultimate Guide to Timing Your Workout
Is it better to workout in the morning or at night? Before you set your alarm for 5am, you may want to know more about the benefits of working out in the morning vs the benefits of working out at night. Which one will give you more bang for your buck so that you can […]
Battle of the Barre Socks
Before ClassPass and my love of boutique fitness, I never thought about barre as a workout beyond my younger ballerina days. When I found out that you could take a barre class that wasn’t set to classical music, I was intrigued. Several months and hundreds of classes later, I’m officially a barre addict. I usually […]
Pilates for Beginners: How to Get Started
If you’re looking for something that will help you improve your posture, balance and core strength while at the same time being relaxing and restorative, a Pilates for beginners class could be for you. How beginners can get started with Pilates Taking its name from its creator Joseph Pilates, Pilates draws from numerous influences including […]