Shiatsu Massage, Explained

Shiatsu massage is a little different from your typical massage. Similar to acupressure, it involves a therapist applying manual pressure to specific points on the body to alleviate pain and tension. Shiatsu massage doesn’t use any creams or oils, and you remain fully clothed throughout, and the focus is more on alleviating pain and tension […]

Battle of the Barre Socks

Before ClassPass and my love of boutique fitness, I never thought about barre as a workout beyond my younger ballerina days. When I found out that you could take a barre class that wasn’t set to classical music, I was intrigued. Several months and hundreds of classes later, I’m officially a barre addict. I usually […]

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