Have you ever dreamed about becoming a group fitness instructor? If the answer is yes, I know exactly how you feel. I was in your shoes four years ago. We are inspired and motivated by some of the leaders in our lives: our parents, professors, and, of course, instructors. Whether you’re having a not-so-great week […]
The Best Exercises For Pregnancy
Dispelling some of the myths and fears of working out while pregnant.
The 5 Best Hair Ties, By Hair Type
The right hair tie can make all the difference.
Wondering What to Pack in a Gym Bag? The Top Gym Bag Essentials
Ten must-have items you should add to your gym bag ASAP.Sometimes packing for a workout class feels like you’re prepping for a weekend getaway. Between the clothes, toiletries and snacks, you might as well grab your suitcase and call it a day. But truth be told, it doesn’t have to be as complicated or cumbersome […]
How and Why Your Tastebuds Change Over Time
Think about your favorite food. No, really think about it. Close your eyes and think through the whole process of anticipating, picking up, biting down, chewing, tasting and swallowing it. Pretty great, right? Now think about your favorite food from childhood. Is it the same? If not, how is it different from your current favorite? […]
The Scary Signs Your Blood Sugar is Low (And What to Do)
Headache, crankiness and low energy. Are you hangry or is something more serious to blame? Oftentimes when we’re experiencing those symptoms, it’s a sign of low blood sugar, which can have more high-stakes consequences than you snapping at your BFF via text message. Fortunately, the issues can be easily prevented once you know what to […]