What does it mean to eat without giving your diet a name? It’s called intuitive eating. Everyone’s body needs something different. While some thrive on a raw vegan diet and others do well with a macrobiotic skew, your body might be happiest with lots of variety from all of the food groups. Incorporating a wide […]
What You Should Buy Organic and What You Can Skip
With a bit of guidance, you can maximize the amount of organic in your life without splurging on some items that are considered just fine when grown conventionally. When navigating the grocery scene and putting the effort into living a healthy lifestyle, it’s important to remember that you have options. Buy organic berries, skip the […]
Quinoa vs Rice: Which is Better?
It’s important to first acknowledge that brown rice and quinoa, although culinarily similar (both are boiled in roughly 1 ½-2 parts water to 1 part grain), these two foods are from different parts of the plant kingdom: Brown rice is a grain and quinoa, a pseudo-grain, is more closely related to a seed. Both brown […]
What is Moringa Powder and How to Use It
Matcha has been having its time in the sun over the past few years. The pulverized green tea leaves create a superfood powder that is high in antioxidants, and makes for a delicious latte. It’s all over your Instagram feed and in everything from smoothie bowls to ice cream. However, matcha had better watch its […]
Should You Drink Water During a Workout?
Staying hydrated is an important part of your everyday, especially when you’re working in exercise and losing much of that water you’ve stored up by sweating it off. Without the right amount of hydration, your ability to perform in a workout class or jog around the neighborhood can decline quickly. In fact, that thirsty feeling […]
2,000 Calorie Diet: What a 2,000 Calorie Day Looks Like
You can eat more than you think.