Difficulty level: Open, beginners and advanced levels both welcome
Body focus: Full body, core
Exercise mat, towel, water
You’ll get your blood flowing with a warmup of jumping jacks, air squats, and dynamic hip openers. Once warm, Jenna will lead you through a set of cardio ab movements. You’ll then drop it to the mat for core focused exercises, including crunches and sit ups. At the end, you’ll cool down with deep breathing and stretching.
Our fat burning 30-minute ab workout is the most effective way to tone and sculpt your core. This abs workout video will target your upper abs, side abs and lower abs. This cardio ab class is great for all runners. Add this HIIT Abs class to your morning routine to train your core and strengthen your chest and abs. Afterwards, cool down with stretches. No equipment needed.
A full body workout with an upper body focus, Build will strengthen and sculpt your shoulders, back, triceps and biceps.
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