30-minute full body workout

Strengthen your upper body, lower body and core.
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At-home full body cardio workout

  • Instructor: Ben Wegman
  • Difficulty level: Open, beginners and advanced level both welcome, modifications included
  • Body focus: High-intensity full body
  • How to prepare
  • Wear sneakers and clear a space around you big enough for burpees and jumping jacks.
  • Equipment
  • Exercise mat, towel, water
  • Class duration
  • 29:37
  • Workout structure
  • This class will begin with a dynamic warmup of arm circles, air squats, inch worms, froggers and lunges. Once warm, Ben will lead you through circuits of push ups, high knees, planks, burpees, sit ups and jumps. At the end, you’ll cool down in child’s pose with breathing exercises and stretching.
  • Class description
  • Add this 30-minute, full body HIIT circuit to your at-home workout routine. Boost your cardio endurance while strengthening muscles in your upper body, lower body and core.

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