Barre is an intense workout that can leave you sore for days, though you donât necessarily get super sweaty. Translation: Itâs a great way to start your day if you have something planned for after work or donât want to head to the office with wet hair. Just be careful about scheduling any heavy-duty classes for the next couple of days, especially ones that focus on your legs or bottom. Make sure to stretch heavily, even just in your bed before you get ready, to make sure youâre limber and ready to point, point, point, and point again in class.