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The Bar Method - South Overland Park

8077 West 159th Street, Overland Park, KS, 66223
Overland Park

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144 ratings for The Bar Method

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based on 144 ratings

Most recent reviews

Bar Method (All Levels Welcome) with Rachel
Absolutely amazing! Refreshing and strengthening at the same time!
Bar Express (All Levels Welcome) with Lizzy
Lizzy really great. I really like the express 45 minute class
Bar Method (All Levels Welcome) with Elizabeth
Excellent class! Great with modifications
Bar Method (All Levels Welcome) with Lauren
Instructor is helpful and the class is challenging!
Bar Method (All Levels Welcome) with Janette
Great strength class using small weights, mats and bar.
Bar Method (All Levels Welcome) with Janette
The pace is awesome and challenging and all of a sudden the class is done and you feel so accomplished!
Bar Method (All Levels Welcome) with KyLee
Great class for toning upper and lower body; not to mention your core; easy to follow
Bar Method (All Levels Welcome) with KyLee
I loved it!
Bar Method (All Levels Welcome) with Sarah
The music was the right volume level (not too loud!) and movements matched the beat which was really satisfying. Good workout and Sarah was very helpful in my first class at the studio.
Bar Method (All Levels Welcome) with Shannon
This was definitely a different workout than I am used to, but it was very fun and a good workout.
Sunday, May 26
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About this studio

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Their standard classes are appropriate for all levels; the “Mixed” level class is 60-minutes long and the “Express” class is 45-minutes long. Advanced classes are for students that have taken several classes and are familiar with the technique. The “Mixed Plus” class is faster-paced and includes more advanced choreography, while “Bar Move” gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing. 913 808 5009

How to prepare

Please wear pants that a cover your knee, a top that covers your midriff and socks that cover your entire foot. Their signature grippy socks are available for purchase at the studio. If this is your first time at the studio, please arrive 15 min early. Late arrivals will not be allowed in class. Only non-breakable water containers allowed. No gum or cell phones. Instructors may adjust your body or call your name out in class. New pregnant students must take prenatal class or DVD. Returning students should have a doctor’s note

How to get there

The Bar Method - South Overland Park is located at 8077 West 159th Street Overland Park, KS


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