EMS Pulse Sculpt
see all reviewsLarissa greeted me with a big smile and an even bigger personality. It was my first time getting EMS and she explained everything. A great experience and I’m looking forward to my next session!
In an effort to provide a clean, safe environment for their staff and clients, they…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsClass was a little advanced for me but the trainer was SO helpful, explaining everything thoroughly and taking extra time to show me proper form.
Innovative Strength and Conditioning change people’s lives through fitness by changing… SCULPT
see all reviewsGreat way to start my Friday! Cassie has amazing energy and super knowledgeable about the body. Love all her cues and also her playlist!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsThe instructor was awesome. Was nice and helpful but gave space also. Would definitely keep that guy around, has a cool calm demeanor. The class was great as well, a little fast paced for me, but I’m super slow when I workout. Will definitely be back
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Slow Flow & Yin (75 min)
see all reviewsKate is just the best! This was my first flow + yin classes and it was the perfect blend. The community of yogis were so joyful and hands down one of the most robust and vibrational ‘ohm’s I’ve heard in a long time 🩷 perfect way to spend my birthday
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…8:30am Conditioning
see all reviewsAmazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
see all reviewsDrew’s class was great! The time went by so fast and I didn’t realize how exhausted I was until the end. The flow of his class keeps your mind focused on the task at hand instead of fatigue which is a win in my book when it comes to exercising. I’m insanely sore today from it!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…TEAMride 45
see all reviewsBeginner friendly and instructor had great energy! The cues were great and we had a small class but big energy. The front desk staff Jess was incredibly helpful in walking me through the studio and getting me set up with my bike. They hand out cold eucalyptus towels at the end which is so refreshing!
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Hatha
see all reviewsTyler’s class was great. He made everyone feel super welcome upon entering and I enjoyed the way he taught his class. The studio itself is very cozy and nice ✨🙏🏽 thank you!!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Docklands
see all reviewsFirst time trying f45! Instructors were nice and gave me a quick rundown when I got there. Parking wasn’t bad at 5am. Definitely can feel intimidating at first, but once you get the hang of the circuit, you can just focus on your workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Pilates/HIIT
see all reviewsCassie is an awesome instructor! Great cues, playlist and workout. The heat was definitely hot but manageable!
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Hatha
see all reviewsMozhon had a very calm and soothing presence. The class was well guided and it was a full class. The room is set to a slightly warm temperature. They provide mats, blocks, blankets and straps. There’s also a water refilling station. You would need your own towel and water bottle. For this class we used blocks and a mat. Even though it was Hatha yoga there were some Vinyasa like flow elements to it.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…P2O Hot Pilates - UPSTAIRS
see all reviewsThe location has such a fun and inviting atmosphere. Bella is such a supportive and interactive trainer. She makes you comfortable and enjoyed the breath work at the beginning and end of class.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Foundations to Flow
see all reviewsI’ve only tried yoga one other time before today, but this session was truly life-changing. I plan to start practicing regularly after experiencing the many benefits of yoga. The studio itself was wonderful—great location with plenty of parking, and the atmosphere was very welcoming. As a beginner, I was able to follow along with ease, which speaks to the quality of the instruction. I highly recommend Summer Moon to anyone looking for a top-notch yoga studio in the area.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…HOT Pilates
see all reviewsSuch a great class and instructor! The class is 105 degrees and a killer, but so good! Everyone in class is super inviting and welcoming :)
If you’re looking for a studio with classes that are as challenging as they are fun…Spin and Core
see all reviewsI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Spin Class
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Yolo Barre
see all reviewsLeanne has the best playlists! Her workouts will make you feel every part of your body and the time will fly by because of her killer set list.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Women’s: Lower Body (Glutes & Legs)
see all reviewsI took a 6am lower body workout and really enjoyed it! I definitely would say to read all the information she provides as the location is hidden but easily found once you read the directions. There is a lot of parking! I personally just started working out again so I am a beginner but despite that I felt very comfortable as well as included. Because I am a beginner she did inform me of different ways to achieve the exercises in order to not over exert myself. I really appreciated this as I was able to do lower impact workouts while still getting a good workout. She is amazing at explaining every exercise as well as making sure to let you know if you need to improve your posture when completing the exercises. I really appreciate this as someone who is a beginner I am usually always a bit lost when exercising and struggle with my posture. Overall I really enjoyed taking her class and would highly recommend taking her classes!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Cross-Training
see all reviewsI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Gentle Yoga (In-Person)
see all reviewsVery relaxing and rejuvenating! She was very warm and had a positive energy!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Boxing 45
see all reviewsJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Mat Pilates
see all reviewsLoved it! I did a 10am class and found there was a good amount of parking which I appreciated. She was really kind and was also very motivating while still being realistic which I really enjoyed. There are mats available if you do not have one. This is my first Pilates class I have ever taken so I don’t have much to compare it to but it was great! I definitely had some struggle with some of the exercises but with her being so motivating I was able to power through. I definitely would like to come again and would highly recommend it to anyone looking to try the class out!
At her Elevated we're all about feeling good and moving good. Our classes are for…Flawless Boxing Group Training
see all reviewsBrandon was super helpful and encouraging. I definitely recommend getting your hit numbers for the rounds through the video or you might struggle with keeping up or miss a round. But overall, great work out. Everyone was friendly and nice. I would definitely attend again. Thanks Brandon for making me feel welcome!
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…Pilax KettleLates
see all reviewsGreat instructor - Mariah had great energy, clear instructions, and was very helpful and encouraging!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…TGP Fit Group Training Session
see all reviewsThe class was great! Coach Love was very knowledgeable and offered various modifications when needed. The class was approachable and challenging.
Feel an extraordinary level of encouragement and support as soon as you step through…Mat Flow
see all reviewsWonderful all around. Sarah was so friendly and helpful and even let me borrow a pair of grippy socks instead of buying some just to try my first Pilates class. I definitely want to return. Space was beautiful and the other attendees very friendly and welcoming. Plus, it’s next to a bookstore and a wine bar.
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…Kundalini Yoga
see all reviewsI’m new to kundalini and loved it! Enjoyed balancing my chakras and energy. Maggie was warm, welcoming, and gave detailed instructions. Would go again!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…UINFERNO
see all reviewsJojo was super energetic and the class is challenging but definitely worth it! Studio is spacious and very clean.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…CrossFit GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Adult Strength and Performance
see all reviewsThe energy in the gym is great, everyone is motivated and a little bit silly. My instructor was very knowledgeable met me where I was at and challenged me to push myself.
G6 Performance Training is a gym that focuses on the human before the athlete. We…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…9Round Kickboxing
see all reviewsInstructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…BOOTY BOOTCAMP
see all reviewsThis class was amazing!The workout was intense, but worth it. The trainer ( Patrese ) really supports you throughout the entire workout for correct posture. The music and energy vibe was awesome!
They are here to help you LEVEL UP your overall quality of life by developing healthy…- Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…
Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…All Levels Yoga
see all reviewsI had the best time at her class tonight! It was so peaceful and also challenging. The mood and lighting was everything I needed tonight!
If you’re looking for a studio with classes that are as challenging as they are fun…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsGene was very polite and patient. Definitely set my mind at ease for my first class back since COVID.
Club Pilates provides small group and private training classes for reformer Pilates…Restorative Yoga
see all reviewsSuch a peaceful environment, I walked in last but everyone was still super welcoming and all shapes and sizes which was a relief. The movement was the perfect kind of slow for the evening.
Restorative yoga classes stretch, open and release the major muscle groups of the…Beginning Salsa
see all reviewsI’ve done this class twice and I’ve loved it both times! It’s pretty similar each time, we learn a turn or two, how to switch from open to closed positions. I had a great time as an experienced dancer but my partner who was brand new to dancing was able to learn well too! You can opt to stay with the same partner the whole time or change every few minutes. I highly recommend for a fun date night!
Del Campo Dance Studio is proud to be the longest-running studio for Salsa and Bachata…Women's Kickboxing
see all reviewsThe woman’s kick boxing was amazing. It was my first time kickboxing, and the instructor was very good at patiently teaching the basics to me, and was very energetic and helpful. 10/10
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…90Min. HotYoga Daily 4:30PM
see all reviewsVery hot space! The enthusiasm from the instructor was refreshing. And I heard talk of showers with new bright lights outside somewhere.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…ClassPass Kickboxing (Returning guests only)
see all reviewsI love this gym! It’s such a fun and intense total body workout. You’re at each station for 3 minutes so even if it’s hard you give it your all for 3 minutes and then move to something else. I can’t say enough good things!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- Club Pilates provides small group and private training classes for reformer Pilates…
Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- They are Fenix a performing troupe specializing in dance and drumming from West Africa…
- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
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