Yin
see all reviewsHer theme of change was refreshing and enlightening. Soft, steady, and deeply transformative—my experience with Yin Yoga at Yoga Shala with Monica was nothing short of profound. 🧘♀️ From the moment she began speaking, her voice carried the essence of change, a gentle reminder that transformation doesn’t have to be forceful. It can be soft. It can be still. It can be a surrender. Monica guided us through each pose with such grace, allowing space for deep introspection and release. The way she weaved breath with movement felt like an invitation—to let go, to listen, to trust. As my body softened into stillness, I could feel the energy within me shifting, moving through the tight spaces where old emotions had been quietly stored. There was a sense of renewal, of being held in something greater than myself. ✨ She holds space in a way that feels almost otherworldly, as if she’s channeling something ancient and knowing. Her presence is nurturing, her words like a whisper to the soul. I walked in carrying the weight of so much, and by the end, I felt lighter, freer—like I had returned home to myself. 🙏
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Flow Session ~ Hatha/Vinyasa
see all reviewsThis is my favorite yoga class that I’ve been to in Sacramento! The space is incredibly inviting, and I feel like my practice improved with even just this one class. I will absolutely continue to go back!
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsExcellent class! 🌟 Truly effective and incredibly relaxing. I thoroughly enjoyed every moment, and the instructor’s guidance was wonderful. The studio itself is absolutely beautiful—clean, serene, and the perfect space to unwind. Highly recommend! 🧘♀️
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…