Pilates Sculpt
see all reviewsThe vibe is always right. Energy is always positive. Love the structure. The music. The vendors. It’s dope. Definitely a great place to host an event with friends. Truly a place beyond the body and for the soul.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…P2O Hot Pilates KARMA - UPSTAIRS
see all reviewsVery upbeat and challenging Pilates class! I was dying by the end of it (which is what I like). Would like if the instructor could model the moves a bit more instead of just saying the instructions
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
see all reviewsloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
see all reviewsStarted out strong with core, creative, challenging flows that worked balance and core again.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Y6 Restore
see all reviewsMeagan is one of those yoga instructors that just has the most soothing and welcoming presence. I always feel like good after her classes, in the best way, and usually learn something new about my body along the way. Thanks Meagan!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flow Session ~ Hatha/Vinyasa
see all reviewsThis was a great class! Michelle is very kind, welcoming, and gives easy-to-understand instructions. Not an intense class, so it’s great for a rest day or just some relaxation
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Vinyasa
see all reviewsThis was my first time at the studio, and I had a great experience! The space is large so there was plenty of room to spread out!! The instructor was great, flow increased in intensity but was easy to follow and well led. Easy parking, easy, check in, and cubbies to put your stuff in. Left feeling relaxed and reenergized!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Open Gym
see all reviewsGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Sacred Sound & Soul Yin
see all reviewsThis was my first time here and it was such a peaceful yin class. Ashlynne moved us through sacred sound healing before assisting us into relaxing our bodies. I will be coming back for her classes! The space is also gorgeous. Plenty of parking nearby in the safe neighborhood.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Vinyasa-Yin Yoga
see all reviewsSuch a magical class with live, calming music and singing playing in the background. Coming back and bringing friends to this relaxing yet grounding class with Eliza!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Mat Pilates
see all reviewsBy far the cutest studio I’ve been to in Sacramento! Gabby is a fantastic instructor- she is great at watching and correcting form as needed, which I really appreciate!
At her Elevated we're all about feeling good and moving good. Our classes are for…Restorative Yoga w/ Hot Stones
see all reviewsLucy’s Saturday restorative class is a one of a kind, magical experience, the class’s energy is like a healing cocoon. This is a great space for working through chronic pain, stress, or trauma. Lucy takes such wonderful care of the whole class, and the community of regulars will help you feel right at home. Bring a sleep mask and be ready to leave refreshed for the rest of your weekend!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…>> IN-STUDIO | Fusion Pilates (In-Person)
see all reviewsLindsey was so kind and an amazing instructor. The place was spacious and clean & we used fun equipment in the class!!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Cross Training
see all reviewsI love how I can go hard or take it easy if I’m feeling achy. Kim is always so helpful
Kaia FIT is a women's-only functional training program that re-teaches our bodies…90Min. HotYoga Daily 9AM
see all reviewsYoga Loka with Michael was out of my comfort zone but I’m so happy I went. This studio is so down to earth. Everyone was in their zone but still welcoming. I wasn’t able to do all of the poses but hope to get there one day. I appreciate the guidance in some of the poses as well. It’s hard and I had to pause at times but there’s no shame in that. Many yoga studios feel sterile and robotic but this one is warm and lived in. You may not get all of the bells and whistles, but they’re not needed for this practice. I will definitely be back.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…- The Root is a fitness center, yoga studio, childbirth education center and peer community…
Advanced Strength & Conditioning
see all reviewsErik is the best instructor! He makes sure that everyone knows what they are doing and feels comfortable doing it. All his classes are great and this one kicks your butt!
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Hot Vinyasa Yoga
see all reviewsGreat yoga instructor! Attentive with hands on adjustments. The yoga studio is nice and warm, did work up a sweat throughout the session. No one was present to check me in at the front desk.
They have evolved along with this community and the fitness industry. State of the…Adult Intermediate Ballet
see all reviewsThe room was massive and great for dancing. The instructor was very nice but a little repetitive, possibly because it was a lower level class and complicated combinations might have confused people. People weren’t terribly friendly, but I will keep going back and maybe the chill will thaw a bit!
Welcome to School of Sacramento Ballet! As the official training academy of Sacramento…Aerial Strength & Stretch
see all reviewsFantastic class! The aerial aspect adds a novel element, and really allows your body to decompress while having its weight supported by the fabric. Supportive environment with a great instructor. This class is great for getting a deep and restorative stretch, and focusing on breathwork :-)
In the modern world, yoga is often associated primarily with physical postures, but…Pilax Pilates Sculpt and Stretch
see all reviewsMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…Ananda Yoga plus Yoga Nidra
see all reviewsMay is one of the most peaceful humans I’ve met! I love coming back!
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…- Martial Arts, Strength Training, …
Collective Martial Arts & Training Center
8167 Alpine Avenue, Unit B, SacramentoSacramento’s Premier Muay Thai & BJJ Gym. Expert Instruction. Collective Commitment… Signature Treatment
see all reviewsI absolutely love this place! 🩷 Carli was so sweet and took the time to explain every step. She even gave me a complimentary skin analysis, and we went over my skincare routine and what I could improve. My skin felt amazing afterward! ✨ She also included a massage, which was pure relaxation. I left feeling so refreshed and pampered. Definitely coming back as a regular client! 💆🏻♀️💕
Every new client starts with a deep dive into their skin. Before I treat anything…- Welcome to the Sacramento Yoga Center. We offer a combination of in-person, on-line…
Deep Release @ Her Elevated
see all reviewsKathryn is a marvelous teacher. Her class was very relaxing and my whole body felt stretched out.
Check out the class descriptions for more information and studio locations. • Deep…All Levels Yoga
see all reviewsGreat class! Courtney offered modifications for each pose to make them accessible for all levels, including beginners like me. The vibe is very welcoming and the studio is super cute.
If you’re looking for a studio with classes that are as challenging as they are fun…- We provide a space for nurturing our better selves through a diverse selection of…
- If you’re looking for a studio with classes that are as challenging as they are fun…