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Mud and Lotus Training Center NYC

4.7(2,947)
226 E 89th St, First Floor, New York, NY, 10128
Upper East Side

Start taking classes at Mud and Lotus Training Center NYC and other studios!

How it works
Tuesday, February 19
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  • Mon
    25
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    27
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Today, February 19
45 min
Total Body HILIITKimberly Stoeckley
4.8
45 min
Pilates Mat All LevelsMelanie Giliati
4.6
Flexibility, Balance, Core, Abs, Pilates
45 min
Total Body HILIITKimberly Stoeckley
4.8
45 min
Total Body HILIITKimberly Stoeckley
4.8
60 min
Flexibility, Balance, Arms, Yoga
Tomorrow, February 20
105 min
Total Body HILIITJeni Fujita
4.8

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About this studio

Mud and Lotus gets it's name from the idea that no matter your current circumstances (often the mud of our life), you can rise up and blossom into the beautiful lotus flowers you are meant to be. Mud and Lotus are two facilities next to each other on the first floor of a beautiful limestone apartment building on the Upper East Side of Manhattan. A private, small, safe environment for exploring your fitness levels, improving them with experienced caring professionals and getting an uplifting full mind, body and spirit experience while you are there. The Mud Training side offers circuit training style fitness classes and personal training. A mix of cardio conditioning, functional and strength training in small semi private groups with fun, experienced instructors. The Lotus Center side offers the zen restorative, recovery practices; functional training, stretching, dance, restorative, yin, Vinyasa, pre and post natal yoga, Pilates mat classes and Pilates reformer for private training clients. Both Mud and Lotus offer one on one training at their facility or at your home gym.

Www.mudandlotusnyc.com+1 917 405 4052

How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice. Please note: Yoga Class Mat rental $3. Bring a water and a towel. Towel rental $2. Exact cash amount please, instructors do not carry change. Enjoy class!

How to get there

Lotus Center is located at 226 E 89th Street on the ride side of the first floor in New York, New York. Lotus Center is accessible via the 4, 5, 6 and Q trains.

500+ ratings for Mud and Lotus Training Center NYC

5 stars
4 stars
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1 star
4.7/5.0
based on 2,947 ratings

Most recent reviews

Pilates Mat All Levels with Melanie
Good
Total Body HILIIT with Skylar
Tough but fair
Total Body HILIIT with Jeni
Beautiful studio! Class was low impact but definitely worked up a sweat. It was a great workout.
Total Body HILIIT with Skylar
Kimberly is now my favorite instructor! What great positive energy
Pilates Mat Open Level with Melanie
This is a true workout. Melanie works every muscle you have. It was a great way to push my body
Total Body HILIIT with Kimberly
Good workout but needs some variation in the music. Instructor played Queen the whole time.
Pilates Mat All Levels with Kimberly
Packed class
Pilates Mat All Levels with Kimberly
This was an excellent workout! Highly recommend for all levels.
HIIT The Barre with Kimberly
Instructor is so great!
Total Body HILIIT with Skylar
Intense. Funny. Rewarding.

Start taking classes at Mud and Lotus Training Center NYC and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!