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Max Velocity Fitness + Performance
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About this studio
Max Velocity Fitness + Performance offers one-on-one personal training, small-group training, fitness classes and nutrition coaching. Knowledgeable, dedicated instructors are focused on personal attention and movement quality. MaxFit 40 is a 40-minute core & conditioning class utilizing bodyweight exercises, medicine balls, dumbbells, kettlebells, agility drills and real core exercises that will tighten your midsection and burn fat. MaxFit 60 is a 1-hour circuit training class that offers a total-body workout focused on proper movement with varying intensity and exercises that can be modified for all skill levels. TRX/Kettlebell is a hybrid class combining two of the effective training tools in a 1-hour workout: TRX and kettlebells. Skills, drills and a total-body workout.maxvelocityfitness.com+1 646 450 1187
How to prepare
Wear or bring comfortable workout clothes and shoes, water and a towel. Storage space is available for personal items. Lockers (available for rent) and showers are on site. On your first visit, please arrive 15 minutes prior to class time to sign a waiver and get checked in for class. You must be on time; the instructor may prohibit attendance for those more than 10 minutes late.
How to get there
Max Velocity Fitness + Performance is located at North Shore Tennis & Racquets Club, 34-28 214th Place in Bayside, New York, 11361. Ample street parking available.
Lockers, mats, showers
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Start taking classes at Max Velocity Fitness + Performance and other studios!
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