Pilates, Low-impact Training, …Spiral.core Pilates & Gyrotonic Studio
Unit 2A, number 128 Wellington street, Central, Hong KongFull-Body Flow/ 全身流動 (Reformer)
see all reviewsWell equipped Pilates studio. Pace is slow so an ideal class for beginners or those new to reformer.
Spiral.core is a versatile Pilates and Gyrotonic studio. Provide private, semi-private…- Dance, Strength Training, …
Space Studio Limited
1/F & 2/F, One Continental, 232 Wan Chai Rd, Wan Chai, Hong kongWith our nearly 7,000 sq ft studio conveniently located in brand new grade A Commercial… - Boxing, Martial Arts
Mayair combat
Room A6, 1st Floor, Mackenny Centre, , No. 660-662 Castle Peak Road, Cheung Sha Wan,, KowloonMayair Combat - Philippine martial arts training directed by Guro Nie Law, from… - High Intensity Interval Training (HIIT) is a type of cardio training in which you…
- Their fitness approach They're here to help you feel fantastic 24/7! Exercise your…
- Pilates, Yoga
OMIYOGA
A & B, 9/F, Kam Wing Commercial Building, 28 Minden Avenue, Tsim Sha Tsui,, Hong KongOM is the primordial sound of the universe. Align their senses and bodies to connect… - Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…
- Pilates
Latte Pilates - Fortress Hill (Mini Group)
228 Electric Road, Fortress Hill,, Unit B, 11/F, Hong Kong IslandDedicated to helping you elevate your fitness for lasting wellness, Latte Pilates… - Pilates, Barre
Essence Wellness
Suite 1903, 19/F, Chinachem Hollywood Centre, 1-13 Hollywood Road, Central, Hong KongLocated in the vibrant financial and lifestyle epicenter of Central, Essence Wellness… - Pilates
Latte Pilates - Kwun Tong (Mini Group)
28/F, BEA Tower, Millennium city 5 (above apm), 418 Kwun Tong Road, Kwun Tong, Kowloon, HK, Unit 2801, Hong KongDedicated to helping you elevate your fitness for lasting wellness, Latte Pilates… - Yoga, Stretching
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongReset
see all reviewsKellens classes are magical so relaxing and her adjustments are gentle yet deep I felt very well taken care of mentally and physically, all you have to do is listen to her voice for an hour of bliss
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Strength Training, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongKETTLEBELL Club
see all reviewsMuk is an awesome coach. Upbeat and clear with his instructions and gave tailored tips to everyone on technique. This workout was more upper body focussed imho but it was fun! Strength Culture always has great classes and coaches.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
see all reviewsPerfect class. I feel like I'm improving more and more in positions. Abi is patient and calm. Corrects and helps everyone make the correct positions. Explains each movement. Perfect!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
see all reviewsThe instructions were super clear and the class was well suited to our level! The instructor was really friendly and helped adjust both our posture and the difficulty of the exercises. Definitely felt the muscle burn 😆 Loved it!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… CLASS PASS OPEN GYM
see all reviewsThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
4,000sqft state of the art fitness facility. Clean & Tidy. Strength machine brands…- Pilates, Strength Training, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
see all reviewsI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Regular Reformer Class
see all reviewsApproachable instructor, intimate group size. Clapping sound effect at the end is either extremely encouraging (if you did well) or sarcastic. Enjoyed the experience
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Strength Training, Stretching, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongPump - Lower Body
see all reviewsLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Intermediate (Lv.2)
see all reviewsCarol is a very professional instructor who handles mixed levels well, but please note that this is an intermediate-level class. I recommend reviewing the level requirements carefully before booking
Studio Offers - you can enjoy Pilates at $200/ class and Yoga $100/ class with our… RELAX | Yin Yoga 陰瑜伽 (L2)
see all reviewsA very relaxing Yin yoga class. the deep, and prolonged stretches melted away my physical tension. Dim lighting and soft ambient music created an absolutely perfect sanctuary. I left feeling completely grounded, deeply peaceful, and fully restored. Highly recommended.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…ALIGN | Hatha Yoga 哈達瑜伽 (L1)
see all reviewsRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Lv.2 Full Body 全身訓練
see all reviewsLove Wing Man's vibe! Clear instructions, attentive to students' posture and cheerful personality. The class intensity was just right, a bit challenging but manageable. Highly recommended❤️
Sculpt your body! Sweeten your soul! Reformer Group | Venue Rental If you are looking…- Pilates, Cycling
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongReformer Glutes & Leg Sculpt
see all reviewsLove Cathy’s energy!! And she’s very good on instruct beginners like me and she will give personal suggestions after the class, which is great! Hope to see more classes from her!
For safety reasons and to avoid disrupting other participants, latecomers will be… (鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
see all reviewsThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…- Pilates, Prenatal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
see all reviewsNatalie is an incredible instructor. As a brand-new learner of the tower equipment, she made me feel completely at ease. She is exceptionally patient, accommodating, and great at building beginner confidence.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva's Core & Booty Lab (Lv. 1.5) Curva 核心＋臀部訓練課 (中階)
see all reviewsEunji is professional, passionate, soft in tone but brings (a bit) tough lessons. I love the flow of the lesson. It exercises every part of the body while there's minimal breaks. I don't have to frequently change springs, stand up and lie down repeatedly. Love her classes!
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… Wall Rope Yoga (All)
see all reviewsMy first time with wall rope yoga which is quite interesting! The wall rope will be adjusted to different height for different parts of the body. The instructor is very experienced and provides clear guidance to students. The place is clean and quiet.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…- Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
see all reviewsA hidden gem in Wan Chai. Easy to locate, well-maintained studio, and friendly staff. The instructor was sweet, patient, and very attentive to form and detail.
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… SORA Flow
see all reviewsSandy’s instructions were clear and precise. The flow was just the right amount of exercise that one would need in the morning! Felt so good after the class. Would definitely come back!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Meditation
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong排毒暢流瑜伽 Detox Flow
see all reviewsFirst time at detox flow - a challenging progression from gentle flow but Ana gives timely guidance and coaching as always to make it easy for first-timers to follow - it’s fulfilling and fun!
OM Mindful | Yoga, sound and stillness in the heart of Kwun Tong. A yoga and sound… - Yoga, Stretching
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN｜Neck & Back Care 頸背舒緩 (L1)
see all reviewskeshav is professional and his hands-on adjustments pushes you go further progressively. really appreciate his calming vibe as well!
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… Loyals
see all reviewsHands down one of my go to studios in HK!! Leah and Barry are super welcoming and encouraging, instructions are clear too :) will definitely visit again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…Chest-Opening Yoga
see all reviewsAlways love Stella’s classes- she is very patient and delivers a relaxing/calming overall atmosphere. She always corrects our postures and encourages everyone to try a little bit harder, and yet not too fixated on overdoing.
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
see all reviewsI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…- Cycling
Popsicle: Pop Music Cycle (Lai Chi Kok)
China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Unit 1604, Hong Kong[LCK] Theme: 2000s Party Hits (Super Junior, Rihanna, Zedd...) (Intro 10 + Ride 50)
see all reviewsTruly amazed how energetic and motivating Maggie is, giving great energy without having breakfast!! She did a great job in guiding us the choreography and support students of different levels. She helps us build up our choreography, highly recommend to beginners. The location is farther than I thought so really need to allocate sufficient time to go there. Appreciate the amenities they provide like wet wipes and even dry shampoo!!
Popsicle brings rhythm cycling (spinning) to the neighborhood, turning cardio into… Lv. 1 Beginner FH - [Reformer] Posture & Stretching 矯姿與拉伸 (Non-Peak)
see all reviewsHelena’s demonstrations were amazing and very detail-oriented. She put a strong focus on safety, explained every single step clearly, and made sure to correct our forms. Highly recommended!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…YOGA: Hatha Vinyasa
see all reviewsThe tutor is patient and nice, provided clear instructions to beginners. There are various options for choose.
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…Yoga Stretch With Singing Bowls
see all reviewsKaman is amazing! The class itself was decent stretching but kaman made sure we really got to the target spots and understood the underlyings. The space was spacious and comfortable.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Pilates, Yoga, …
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Hatha 1 (Lv.2) - Sandy
see all reviewsSandy is very attentive, explained the flow in details with guidence. I can def tell she is so paasionate about yoga. great class and will be back
Address: Pilates - iSQUARE: 20/F, Picklelands, iSQUARE, 63 Nathan Road, Tsim Sha… Cycle @ On Hing: Foundation
see all reviewsthe best place for spinning ive gone to. instructor is nice and patient, difficulty is moderate, music is not too loud
Absolute was developed out of a desire to share the benefits and joys of fitness…REFORMER X WUNDA CHAIR : Beginner 初學者
see all reviewsSmooth progressions from easy to advanced poses. Such a rewarding practice especially in core!
If you’re looking for a studio with classes that are as challenging as they are fun…Ashtanga
see all reviewsgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT CORE | ABS & Cardio
see all reviewsThe hype around this studio is well deserved! If you’re looking for a challenging group workout where you can push yourself and give it your all, this is the place.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Strength Training, Stretching, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongMOBILITY
see all reviewsVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS. Vinyasa Basic 流動瑜伽 - 基礎
see all reviewsRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Slim Fit - 消脂塑身(Cantonese/Mandarin)
see all reviewsSmile is a good instructor. She gives clear instructions and modifications depending on your ability. It’s not the most convenient location but with that comes a bit more space. The reformer beds aren’t crammed in like sardines which I appreciate.
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…Lv. 1 Beginner LCK - [Reformer] Core & Glutes 核心與臀部訓練 (Non-Peak)
see all reviewsI found this place is welcoming and aesthetic ! So far I joined various pilates classes, there is a friendly receptionist on duty. I was served in great hospitality when arrived in this studio. Moreover, the pilates tutor is professional, nice and supportive throughout the class. I would definitely recommend it to my friends interested in doing pilates!!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…- Yoga, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Relaxing Stretch
see all reviewsI enjoyed Sylvia’s class, that started with meditation and self awareness. I also like her voice, the creative and smooth sequence design. Last time I visited the studio, it was quite cold. Sylvia is attentive to room temperature adjustment from time to time to ensure our comfort, without student having to voice out. Really appreciate that.
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… - Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongHot Flow
see all reviewsThis class was just what I needed. The teacher was wonderful and led a very well thought out flow. Although the room wasn’t as hot as I am used to, I still worked up a good sweat. The teacher was kind and I really loved her flow. I would absolutely come back. Thank you!
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… Fusion
see all reviewsDefinitely a lot of experienced/regulars in the class but the coaches are good at being attentive if you are a newbie like me. It’s my first time doing circuit training and the screens are helpful in guiding you. You do have to know your own limitations and watch for your personal safety - it a is big group class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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