Zumba
see all reviewsDerick is superb!!! Full of energy and lots of fun! Tried different Zumba instructors here, and so far they are all better than in other studios.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.Romans
see all reviewsThis is a great gym. Trang is a wonderful coach. She is always very attentive and helpful. There are modifications for beginners but it would also be suitable for more experienced gym-goers. Highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BUILD | Lower Body
see all reviewsClass was amazing!! Trainers were fun, encouraging, and so helpful. Pushed me to do a few extra reps at the end which was exactly what my body needed. Great & clean facilities too. Will definitely be back ❤️
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is incredibly positive and encouraging. fantastic work out from head to toe. great playlist is a plus. I'm definitely looking forward to the next one.
If you’re looking for a studio with classes that are as challenging as they are fun… Fifty Fifty
see all reviewsEverything you’d expect of an F45. Quick, functional training and clean facilities. Fifty fifty was fun as you got to choose upper or lower body exercises at each station.
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates, Strength Training, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsAlex was such a kind and welcoming instructor! It was our first time and we sucked at it but he made it a fun experience and checked in on us many times throughout the lesson to make sure we were okay! Would highly recommend ❤️
If you’re looking for a studio with classes that are as challenging as they are fun… Les Mills RPM
see all reviewsCardio workout is always hard for me, but Mark made it more bearable! Love his routine, vibes and energy in class! Will come back definitely
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…HustleSTRONG (Lower Body)
see all reviewsHenry was attentive to everyone and provided adjustments throughout the class! Learned a lot about my forms + how to improve. It was also such a fun environment where you’re free to explore your practice. Will be back :)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Strength Training, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesThe 9's
see all reviewsJen is a great instructor who explains each exercise well and comes over to give tips on how to improve your form. The gym is well equipped, a good size, clean and easily accessible. I joined the 9s and it was a tough workout but it was really fun.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Strength (LB)
see all reviewsThe instructors were helpful and encouraging. The gym was well equipped with shelves for bags, showers, water station, charging station and exercise equipment (air bikes, treadmills, various weights kettlebells & dumbbells). The classes were easy to follow even for first timers. I joined the strength class and it was really fun.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesRiddler
see all reviews5 star - great services and good vibes everywhere! The studio is clean and members are very friendly to newbies, instructions are also super clear and instructors will correct your forms. Would say it’s the best among all CrossFit studios :) Will come back definitely
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesPOWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Strength Training
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongSafety guidelinesHyrox Metabolic Loading
see all reviewsCrystal was supportive, knowledgeable and attentive. She corrected my form and shared tips on form for wallballs and rowing. I felt at ease throughout the class. Thank you!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Stretching, Pilates, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongSafety guidelinesPilates Reformer 普拉提核心床
see all reviewsIris got quite a calm and sweet voice with outstandingly clear instructions. It was relaxing on Friday night yet effective. This is my second time and I would definitely return for her classes.
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Strength Training
TYPHOON - Crossfit & Hyrox Affiliate
16 South Ln, Shek Tong Tsui, Shop C, Hong KongSafety guidelinesHyrox Build
see all reviewsDefinitely the best CrossFit box in Hong Kong island, with a large space and high ceilings so that members can do all CrossFit workouts. Amin was a super friendly and helpful instructor. Highly recommend
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in … - Gym Time, Strength Training, …
AP Academy • Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongBOOST - Build Strength & Conditioning
see all reviewsInstructor was so nice and helpful. Gave lots of techniques and advice. Love the class and the location. Thank you.
AP Academy started as a small fitness studio operated by two passionate partners… - Pilates, Strength Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Dance (Multi Level)
see all reviewsReally fun class and accessible to beginners! Would come again. But DONT make the same mistake I made and turn up in shorts a crop top. My sides still have friction burn the next day. Wear a full t shirt and leggings.
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Stretching, Strength Training, …
AP Academy • Kwun Tong
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesLeading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Stretching, Pilates, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongGymful Fitness offers small group weight training classes and personal training sessions… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Hyrox
see all reviewsClass is hard, music is bangin and it’s a fun community. The trainers push you and have good energy. Dog friendly and good facilities 🫶🏼
If you’re looking for a studio with classes that are as challenging as they are fun…Group Class Non-peak (Lower)
see all reviewsThis is a small but functional gym for group classes or PT. Kin is an excellent, encouraging trainer. A great class for beginners but also suitable for those who train regularly too.
MC2 Fitness 的團體運動班：***6月9日～6月19日場地進行維修，團體訓練班暫停。***⁍ 位於銅鑼灣利舞臺側⁍ 一班最多8人。⁍ 在 4…- Strength Training, Martial Arts
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Strength Training
The Oasis Fitness
Ying Kong Mansion, 2-6 Yee Wo Street, Causeway Bay, 10/F , Hong KongCircuit Training
see all reviewsSpace was extremely clean & well kept! Great equipment offerings. Jack was such an amazing instructor. Pushes & encourages you, yet also takes the time to correct form and ensure you know what you're doing. Also offers different moves/alternatives for your fitness levels ☺️ Will definitely come back 💪🏻👍🏻
Gym/Physical Fitness CenterA new era of fitness. - Strength Training, Martial Arts
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSafety guidelinesMuay Thai Fitness
see all reviewsThe instructor taught each step in detail and tailor made sets of workout for students! Highly recommend!
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Strength Training
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongKickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Gym Time, Strength Training, …
Vegan Fitness
8/F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongFat Loss & Muscle Gain 消脂增肌
see all reviewsA fun and sweaty class with a friendly teacher and a nice classmate!
At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and… - Pilates, Strength Training, …
Rizz Fitness
Tower B, 83 King Lam Street, Cheung Sha Wan, Room 506-509, Kowloonpilates (reformer)
see all reviewsVivien is sweet and nice. Her instruction is clear with few hand cues to ensure you get the movement correct. The exercises are arranged to cover the whole body. Rizz 's environment is clean,sharp, and quiet. The receptionist is helpful as well. Overall, I would rate it as a 8/10 group class I would not recommend it to completely newbie to pilates as some of the movements she chose, I think are quite challenging and might not be able to do it properly. it would be helpful if they could name theirs pilate classes more clearly. on the level
Founded in 2024, RIZZ Fitness is dedicated to empowering individuals on their fitness… Core Circuit Training
see all reviewsThe gym was really nice and Peter was a great teacher and coach!
We hope to promote a healthy lifestyle. Even beginners with no experience in sports…- Strength Training
Fitness Academy HK
Shop D King's View Court, 901 - 907 King’s Road, Quarry Bay, Hong KongLunch Sweat
see all reviewsProfessional instructor (shout out to Kenny) and well-planned circuits. Wished it could be a slightly longer session but understand lunch time constraints. Would go back!
Functional Fitness Gym located in the heart of Quarry Bay. - 45 Min Lunch Sweat… - Stretching, Pilates, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong KongWaterfall is not just a gym; it's a comprehensive sports club that revitalizes your… - Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsI had an amazing workout at Hkore with Chloe! She's incredibly attentive and encouraging, making the session enjoyable. The music was fantastic, adding to the energy of the class. I left feeling revitalized and motivated. I can’t wait to go back for more! Highly recommended!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…