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HIIT BOX

4.8511
527 Carroll St, Brooklyn, NY, 11215
Park Slope

Start taking classes at HIIT BOX and other studios for only $19

Get startedHow it works
Thursday, October 19
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Today, October 19
30 min
LEVEL 10Maryam Zadeh
4.8
Strength Training, Strength Training
50 min
HIIT POWER & STRENGTHMaryam Zadeh
4.8
Strength Training
Tomorrow, October 20
30 min
ROW 30Maryam Zadeh
4.9
Rowing, Rowing, Strength Training
50 min
HIIT & ROWMaryam Zadeh
4.9
Strength Training, Rowing, Rowing, Strength Training
50 min
HIIT EXTREMEMaryam Zadeh
4.9
Strength Training, Rowing, Strength Training
50 min
HIIT POWER & STRENGTHMaryam Zadeh
4.8
Strength Training

About this studio

A one-of-a-kind, high-intensity training studio located in Brooklyn featuring cardio, strength and core sequences designed to push you to the limits. You will row, push, slam, squat, lift and jump your way to fitness. No whining....just hard work. While they NEVER discourage first-timers please be realistic about your fitness levels and note these are advanced classes. They can modify up to a point but their classes are NOT RECOMMENDED F0R BEGINNERS. If you are starting out with this type of training, please consider their 30 minute sessions and then ramp up. No one permitted in after the start of class - no exceptions. Please arrive 10 minutes early if it is your first time. No cell phones during class please.

bkhiitbox.com(917) 937-6777

How to prepare

Tons of drills and challenging sequences designed to push you to the limit and get you in the best shape of your life. You will work with the WaterRower, ViPRs, medicine balls, slamballs, sandbells etc. and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water and towels provided, just bring a water bottle to drink out of. They also have hair ties and tampons, changing room and bathrooms - no showers. No one admitted after the start of class - no exceptions!

How to get there

By subway: Take the R train to Union is the closest train, the studio is located on the corner. By Bus: B63 and the B103 buses. *Please arrive 10 minutes prior to class time*

500+ ratings for HIIT BOX

5 stars
4 stars
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1 star
4.8/5.0
based on 511 ratings

Most recent reviews

HIIT POWER & STRENGTH with Maryam
Incredible class. Best workout you can get in 50min, but beware. It is intense!
HIIT POWER & STRENGTH with Maryam
loved this class!!!
HIIT POWER & STRENGTH with Maryam
Nice workout! It's hard but goes by really fast.
HIIT POWER & STRENGTH with Maryam
This class was hard. Not for the faint of heart. Lots of cardio mixed with strength training. Great class!
LEVEL 10 with Maryam
Great workout!!
HIIT & ROW with Maryam
I was drenched in sweat but it felt so good!
HIIT POWER & STRENGTH with Maryam
Brutal. But in the best possible way.
HIIT POWER & STRENGTH with Maryam
If you need to be coddled and congratulated for mediocrity, this is not for you. If you enjoy a challenge and being shown how to tap into your inner athlete, this is perfect.
HIIT POWER & STRENGTH with Maryam
Wow. A true workout. Great energy from instructor and other participants....a supportive kickass group!
HIIT POWER & STRENGTH with Maryam
This is my second class with Maryam and it did not disappoint. Really great workout and Maryam motivates me to work so much harder than I work on my own!

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