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About this studio
A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging lesson plans designed to get you in the best shape of your life! Have a blast while you work with ViPR's, sandbags, slamballs, wallballs, Battle Ropes, agility rings then jump on the WaterRower to really get that heat pounding. No whining, no competition, just hard work. While they NEVER discourage first-timers please be realistic about your fitness level and note these are advanced classes. They can modify up to a point but their classes are NOT RECOMMENDED F0R BEGINNERS or if you have injuries. If you are starting out with this type of training, please consider their 30 minute sessions and then ramp up.
bkhiitbox.com+1 917 937 6777HIIT BOX classes
- HIIT XT
- HIIT & ROW
- METCON
- HIIT POWER & STRENGTH
- LEVEL 10
- CIRCUIT CRUSHER
- HIIT 30
- HIIT MIX
- CORE 30
- TABATA
- ROW 30
- DIRTY 30
- BURN 30
- COURSE X
- PURE ATHLETICS
- BODY MECHANICS
- LOBO 30
- POWER CAMP
- ULTIMATE 30
- COMPLETE BURN
How to prepare
***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. We are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.
How to get there
By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*
Studio amenities
Lockers, mats, showers, towels
Most recent reviews
DIRTY 30 with Skye
HIIT 30 with Amanda
COURSE X with Michael
CORE 30 with Skye
HIIT XT with Maryam
BODY MECHANICS with Ryan
BODY MECHANICS with Ryan
LEVEL 10 with Michael
HIIT XT with Michael
HIIT XT with Michael
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What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!