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HIIT BOX

4.8(2,733)
548 Union Street, Brooklyn, NY, 11215
Park Slope

Start taking classes at HIIT BOX and other studios!

How it works
Monday, February 18
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Today, February 18
30 min
ULTIMATE 30Michael Ringer
4.8
60 min
COURSE XMichael Ringer
4.9
Tomorrow, February 19
50 min
HIIT MIXMichael Ringer
4.9
Strength Training
30 min
HIIT 30Michael Ringer
4.8
Strength Training
50 min
METCONMichael Ringer
4.8
Strength Training
There are no spots left for this class.
30 min
ROW 30Maryam Zadeh
4.7
Cardio, Arms, Core, Abs, Rowing

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About this studio

A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging lesson plans designed to get you in the best shape of your life! Have a blast while you work with ViPR's, sandbags, slamballs, wallballs, Battle Ropes, agility rings then jump on the WaterRower to really get that heat pounding. No whining, no competition, just hard work. While they NEVER discourage first-timers please be realistic about your fitness level and note these are advanced classes. They can modify up to a point but their classes are NOT RECOMMENDED F0R BEGINNERS or if you have injuries. If you are starting out with this type of training, please consider their 30 minute sessions and then ramp up.

bkhiitbox.com+1 917 937 6777

How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. We are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Studio amenities

Lockers, mats, showers, towels

500+ ratings for HIIT BOX

5 stars
4 stars
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1 star
4.8/5.0
based on 2,733 ratings

Most recent reviews

DIRTY 30 with Skye
Good workout for 30 mins. Great for beginners.
HIIT 30 with Amanda
I really like fast (in terms of length of workout) HIITs, and this was just right! Amanda Jane is a great teacher, very motivating, and friendly. She is also very good at teaching form and was always on the lookout for proper alignment throughout class. I’m hoping to make this one a regular.
COURSE X with Michael
Super challenging but a very effective workout! Michael is very attentive to form and technique.
CORE 30 with Skye
Amazing class! Skye has a don’t quit attitude!
HIIT XT with Maryam
Great workout!! I almost died. Too many people and the space is small.
BODY MECHANICS with Ryan
Challenging and dynamic. I wish the strength were a bit harder, but the cardio made up for it
BODY MECHANICS with Ryan
Maryam and Ryan are so motivating and make sure your form is correct!!! Great class!
LEVEL 10 with Michael
Awesome, fast paced class. Really good teacher, gives good adjustments and modifications. For only 30 minutes, you leave feeling beat.
HIIT XT with Michael
Super intense but good! Highly recommend if you’re athletic/active.
HIIT XT with Michael
Very good class! Everyone is very supportive and Michael was great- he clearly explained what was to be done, he was motivational, and he doesn’t hesitate to correct your form. It seems like there are a lot of regulars in the class- which is good since they know what they are doing so you can follow along easier if you are new. I wouldn’t go to the class if you don’t work out regularly- everyone is pretty intense and it’s definitely not easy.
Response from the studio:
We loved having you in class! Thank you for working so hard - see you soon.

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