• Studio

    HIIT BOX

    Park Slope

    527 Carroll St, Brooklyn, NY 11215 Get directions

  • Pro Tip
    Please arrive 10 minutes early for your first class to get acquainted with the staff and the space. If you're running late, please call/text the studio to let them know. Be aware: If you are running late and they have not heard from you by the start of class, any waitlisted HIITBOXER's or drop-ins who are present may take your place in class. Absolutely no students who arrive 5 minutes after the start of class time will be admitted!
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A one-of-a kind training center in Brooklyn led by trainer Maryam Zadeh with small group classes focusing on HIIT (High Intensity Interval Training).

HIIT utilizes short, timed sets alternating between cardio and strength training – also known as Metabolic Conditioning. Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more. These activities not only get your heart rate up (which is key for fat-burning), but they strengthen and work the core with each move.

Lots of tricks to keep the workouts fresh and get you fit – as well as great energy levels and great music. No two sessions are the same and utilize many different energy systems, making it an amazingly efficient way to achieve the results you want.

The workouts are so effective you continue to burn calories for up to 36 hours after a class. No elliptical or treadmill can do that. HIIT is a minimalist workout with a maximum return and they offer up to 6 classes a day with new classes added each month.

20 second sets. 30 second sets. 60 second sets. They promise you can do ANYTHING for 30 seconds!

Get out of your comfort zone. Get in the HIIT BOX.