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Most recent reviews
HIIT XTREME with Maryam
TABATA 30 with Maryam
PURE ATHLETICS with Maryam
DIRTY 30 with Maryam
TABATA 30 with Maryam
LEVEL 10 with Maryam
CIRCUIT CRUSHER with Skye
ROW 30 with Maryam
PURE ATHLETICS with Maryam
METCON with Maryam
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About this studio
A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging lesson plans designed to get you in the best shape of your life! Have a blast while you work with ViPR's, sandbags, slamballs, wallballs, Battle Ropes, agility rings then jump on the WaterRower to really get that heat pounding. No whining, no competition, just hard work. While they NEVER discourage first-timers please be realistic about your fitness level and note THESE ARE ADVANCED CLASSES. They can modify up to a point but their classes are NOT RECOMMENDED F0R BEGINNERS or if you have injuries. If you are starting out with this type of training, please start with 30 minute sessions and then ramp up.
bkhiitbox.com+1 917 937 6777HIIT BOX classes
- HIIT XTREME
- METCON
- LEVEL 10
- CIRCUIT CRUSHER
- HIIT 30
- CORE 30
- PURE ATHLETICS
- TABATA
- DIRTY 30
- ROW 30
- POWER CAMP
- BURN 30
- ULTIMATE 30
- TABATA 30
- HIIT 30
- HIIT CORE
- MEMORIAL DAY SCHEDULE
- PRIVATE EVENT
How to prepare
***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.
How to get there
By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*
Amenities
Lockers, Mats, Showers, Towels
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