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HIIT BOX

4.8323
527 Carroll St, Brooklyn, NY, 11215
Park Slope
Strength TrainingRowing

Start taking classes at HIIT BOX and other studios for only $19

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Sunday, August 20
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There are no classes Today, August 20.
Tomorrow, August 21
50 min
HIIT EXTREMEMaryam Zadeh
4.9
Strength Training
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50 min
HIIT & ROWMaryam Zadeh
4.9
Strength Training, Rowing
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50 min
HIIT POWER & STRENGTHMaryam Zadeh
4.8
Strength Training
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30 min
DIRTY 30'SMaryam Zadeh
4.6
Strength Training
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50 min
HIIT & ROWMaryam Zadeh
4.9
Strength Training, Rowing
Join
Tuesday, August 22
30 min
DIRTY 30'SMaryam Zadeh
4.6
Strength Training
Join
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About this studio

A one-of-a-kind, high-intensity training studio located in Brooklyn featuring cardio, strength and core sequences designed to push you to the limits. You will row, push, slam, squat, lift and jump your way to fitness. No whining....just hard work. While they NEVER discourage first-timers please be realistic about your fitness levels and note these are advanced classes. They can modify up to a point but their classes are NOT RECOMMENDED F0R BEGINNERS. If you are starting out with this type of training, please consider their 30 minute sessions and then ramp up. No one permitted in after the start of class - no exceptions. Please arrive 10 minutes early if it is your first time. No cell phones during class please.

bkhiitbox.com(917) 937-6777

HIIT BOX classes

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How to prepare

Tons of drills and challenging sequences designed to push you to the limit and get you in the best shape of your life. You will work with the WaterRower, ViPRs, medicine balls, slamballs, sandbells etc. and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water and towels provided, just bring a water bottle to drink out of. They also have hair ties and tampons, changing room and bathrooms - no showers. No one admitted after the start of class - no exceptions!

How to get there

By subway: Take the R train to Union is the closest train, the studio is located on the corner. By Bus: B63 and the B103 buses. *Please arrive 10 minutes prior to class time*

Studio amenities

Lockers

See similar studios with

Strength TrainingHIITRowing

323 ratings for HIIT BOX

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4.8/5.0
based on 323 ratings

Most recent reviews

HIIT & ROW with Maryam
Maryam is a little aggressive but the workout is pretty legit
DIRTY 30'S with Maryam
Instructor was okay, and the studio was hot.
HIIT EXTREME with Maryam
Always happy after a class with Maryam!
HIIT & ROW with Maryam
Great workout & fun as always
HIIT & ROW with Maryam
Never disappoints. One of my all time favorite classes!
HIIT EXTREME with Maryam
One of the best workouts on Classpass for sure! It is tough, but incredibly effective.
DIRTY 30'S with Maryam
The instructor is pretty intense, but overall it is a tough full body workout!
HIIT POWER & STRENGTH with Maryam
Maryam is the best! So motivating and has the best music. Class is fun and flys by. But come ready to work :)
HIIT & ROW with Maryam
The workout itself was good, super tough and challenging. However, the instructor was pretty rude to a woman in the class who was clearly new to exercising. That turned me off a little and made the experience awkward
HIIT & ROW with Maryam
Love hiit box classes, best in the area. Great workout and you really sweat. I love hiit and row and hiit extreme. Be prepared to be torn apart by the teacher if you miss an instruction or do something wrong. She's unnecessarily condescending.
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