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HIIT BOX

4.81,474
527 Carroll St, Brooklyn, NY, 11215
Park Slope

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How it works
Sunday, May 27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thur
    31
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
  • Thur
    7
  • Fri
    8
  • Sat
    9
There are no classes Sunday, May 27.
Today, May 28
30 min
HIIT 30Jim Crawley
4.6
Strength Training, Strength Training
50 min
HIIT EXTREMEJim Crawley
4.8
Strength Training, Rowing, Strength Training
50 min
METABOLIC PLAYMaryam Zadeh
4.9
Strength Training, Strength Training
There are no spots left for this class.
50 min
TABATAMaryam Zadeh
4.7
Strength Training, Strength Training
There are no spots left for this class.
30 min
BURN 30Maryam Zadeh
4.8
Strength Training, Strength Training
There are no spots left for this class.
Tomorrow, May 29
30 min
DIRTY 30'SMaryam Zadeh
4.8
Strength Training, Strength Training

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About this studio

A one-of-a-kind, high-intensity training studio located in Brooklyn featuring cardio, strength, power and core sequences that push you to the limit. Tons of drills and challenging lesson plans designed to get you in the best shape of your life - while you have a blast! You will work with the WaterRower, ViPRs, medicine balls, slamballs, sandbells, battle ropes, agility rings and more. No whining, no competition...just hard work. While they NEVER discourage first-timers please be realistic about your fitness level and note these are advanced classes. They can modify up to a point but their classes are NOT RECOMMENDED F0R BEGINNERS or if you have injuries. If you are starting out with this type of training, please consider their 30 minute sessions and then ramp up.

bkhiitbox.com(917) 937-6777

How to prepare

They are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water and towels provided, just bring a water bottle to drink out of. They also have hair ties and tampons, changing room and bathrooms - no showers. No one permitted in after the start of class - no exceptions. Please arrive 10 minutes early your first time. No cell phones during class please.

How to get there

By subway: Take the R train to Union is the closest train, the studio is located on the corner. By Bus: B63 and the B103 buses. *Please arrive 10 minutes prior to class time*

500+ ratings for HIIT BOX

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 1,474 ratings

Most recent reviews

CIRCUIT CRUSHER with Skye
Skye is amazing. The class was painfully challenging (my favorite style) but she pushes you while still be KIND and inspiring and positive instead of just yelling at you or making you feel less-than. LOVE
METABOLIC PLAY with Maryam
Geat workout! It will kick your butt!!
DIRTY 30'S with Skye
Workout was great, but their studio needs a curtain! It gets suuuper hot by the door, but the other side of the room is a glorious ice box! Have to get there early if you want a spot in the A/C
HIIT EXTREME with Maryam
Best HIIT instructor ever!
HIIT EXTREME with Maryam
I really think this is the best workout on ClassPass. Maryam is on a mission to make you work.
ROW 30 with Maryam
Maryam is one of the best of all the instructors/classes I do in the 4 yrs i've been on CP. She's engaged personally, attentive to correcting form and serious about students getting the most out if their time out of the class. IMHO you'll see a difference if you match her dedication
HIIT & ROW with Maryam
The best workout in nyc! Ive been all over and this is the only place Ive come back to over and over again over the years of having class pass
ROW 30 with Maryam
serious workout. incredible what can happen in just thirty minutes. small classes and attentive instructor keeping you safe and motivated.
METABOLIC PLAY with Maryam
Great workout--come prepared to work hard and be worked hard. Really helpful attention to form.
METABOLIC PLAY with Maryam
The best

Start taking classes at HIIT BOX and other studios!

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