Flex Studio - One Island South
Most recent reviews
FLEXtreme Cardio Sweat with Caleb
Power Flow Yoga with Viv
Pilates Allegro Multilevel with Brenton
AntiGravity Aerial Yoga with Dilys
Xtend Barre Multilevel with Nicole
Bums, Legs & Tums Pilates Allegro Multilevel with Raul
Xtend Barre Multilevel with Chelsea
Express Bums, Legs & Tums Pilates Allegro Multilevel with Raul
Pilates Allegro Level 1 with Kgosi
Power Sculpt Yoga with Viv
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About this studio
Flex Studio is known as the place to go if you want to achieve a noticeable improvement in health and wellbeing. Flex’s aim is – and has been since we opened in 2005 – to provide professional, cutting edge concepts to all ages, stages of life and fitness levels, helping their clients live happier, healthier lives. At Flex Studio, healthy and sustainable fitness with a bespoke focus is key to everything they do. By working with their committed team of highly experienced instructors, you will see and feel a rapid improvement in your physical and mental health, joining the ever-growing tribe of those committed to a life of wellness.flexhk.com+852 2813 2212
Flex Studio classes
- Xtend Barre Multilevel
- Pilates Allegro Multilevel
- Power Flow Yoga
- Pilates Allegro Level 1
- AntiGravity Absolute Abs
- FLEXtreme TRX Circuit
- Power Sculpt Yoga
- Express Bums, Legs & Tums Pilates Allegro Multilevel
- Express Xtend Barre Multilevel
- Xtend Barre Stick Multilevel
- Hatha Yoga
- AntiGravity Aerial Yoga
- AntiGravity Decompression Session
- Pilates Allegro/Mat Combo Multilevel
- Ab Blast Pilates Allegro Multilevel
- Bums, Legs & Tums Pilates Allegro Multilevel
- Stretch and Release Yoga
- Express Pilates Allegro Multilevel
- FLEXtreme Cardio Sweat
- FLEXtreme Power Tone
How to prepare
Please be sure to wear comfortable athletic wear that allows you to move freely.
How to get there
Flex Studio - One Island South is located at : Shops 308-310, One Island South 2 Heung Yip Road, Wong Chuk Hang MTR Exit A2
Lockers, Mats, Parking, Showers, Towels
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