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EPIC Interval Training - 54th Street

NEW LOCATION JULY 6th, 226 E 54th St, 3rd Floor, New York, NY, 10022
Midtown East

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Monday, April 22
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About this studio

EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements into fresh, fun, rigorous rotating workouts at gyms nationwide & online! From bodyweight exercises and kettlebell conditioning to interval circuit training and mobility work, EPIC conveniently covers all of the essential workout bases. Whether you need help with training, competitions or social events, EPIC has you covered. And with its new member incentive program, you’ll be more motivated than ever to reach your goals. EPIC is more than just a gym, it’s a lifestyle. Embrace your best self; let us move you! Be here. Believe in YOU! 646 450 2405

How to prepare

Please arrive at least 5 minutes before class - unfortunately they can't let anyone in after class starts due to the high impact of their workouts and the level of detailed instruction provided . Classes are all barefoot at Epic -- floors are all padded.

How to get there

EPIC Interval Training - Midtown East is located on 226 East 54th Street 3rd Floor - 54th Street between 2nd and 3rd Avenues.

Studio amenities

Lockers, Showers, Towels

500+ ratings for EPIC Interval Training

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based on 5,165 ratings

Most recent reviews

Performance Interval with Jesse
Awesome circuitry thanks J
Strength Interval with Emily
As a newbie wasn’t a lot of instruction or welcoming vibe. Good thing I’m pretty good at adapting. But the teacher didn’t introduce herself to me because everyone else in the class was a regular, and no one asked if I had injuries. Felt a little comfortable asking for modifications outside her instructions. If all of that can be ignored and your regular kettlebell, you’ll be fine.
Strength Interval with Becky
Becky is awesome, despite the burpees lol
Strength Interval with Becky
Okay so I donMt do well in those classes that the instructor yells at you the whole time so this class isn’t really for me. But if that motivates you then you’ll love it. For me? As someone who works out daily and has a pretty dismal body image of myself that sort of training makes me want to do the exact opposite of what they say.
Cardio Interval with Emily
Jesse is great!
Cardio Interval with Lisa
Great workout. Time for each exercise was perfect to keep the intensity up.
Cardio Interval with Jesse
One of the best workouts in NYC!!!
Cardio Interval with Becky
class is great, hard but you do it at your own pace. Becky was super encouraging
Core Interval with Nicole
Tough circuits but doable and challenge for all levels. Good trainer
Endurance Interval with Frank
Great follow up class to Tuesday’s Stength!

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