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Cary Flow Yoga

4.7361
2045 Renaissance Park Pl, Cary, NC, 27513
Cary

Start taking classes at Cary Flow Yoga and other studios for only $19

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Saturday, February 24
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Today, February 24
60 min
Flow - All LevelsColin Russell
4.8
Yoga
60 min
Flow - All LevelsNan Crowley
4.8
Yoga
60 min
Prenatal YogaBethany Renee Ranftl
4.8
Yoga
60 min
Flow Level 1Margaret Popin
4.7
Yoga

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About this studio

They offer you a personal, one of a kind experience. They offer dynamic heated vinyasa, power vinyasa or yin/restorative yoga classes, TRX® Suspension® Training, and innovative chiropractic and massage therapy.

caryflowyoga.com(919) 234-6431

How to prepare

Please bring a mat, but you may also borrow from the studio. Bring a small hand towel and water. Supplies to borrow from the studio: bolsters, blocks, straps, blankets, mats.

361 ratings for Cary Flow Yoga

5 stars
4 stars
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1 star
4.7/5.0
based on 361 ratings

Most recent reviews

Flow Level 1 with Margaret
I loved the pace of this course and the instructors understanding of what levels of yogic experience we were at.
TRX 45 with Lisa
Fast paced but still a challenging workout. Would have preferred a little more guidance for knowing when to start and stop exercises
Flow Level 1 with Anna
I'm mixed on this class. On one hand, I would totally take it again. It was tough, I poured sweat, and felt challenged. But on the other, it wasn't "enjoyable". I thought it lacked flow and the instructor's prompting was confusing at time. It seemed less like a yoga flow and more like a Pilates mat class. The warm up was Pilates style crunches rather than a more typical sun salutation or other flow. A ton of planks. I'll take it again because it was a great class but will be even better now that I know what to expect.
Flow - All Levels with Colin
Great class that is suitable for all levels! I really enjoyed Colins sequencing and style too.
Flow - All Levels with Colin
Always awesome!
Flow Level 1-2 with Colin
Colin is a great instructor! Love the pace of this class
Flow - All Levels with Victoria
Victoria was amazing, cant wait to attend class with her again!
Flow - All Levels with Victoria
Great session! Victoria is encouraging and knowledgeable- fantastic instructor
Flow - All Levels with Colin
Colin is my favorite yoga instructor!
Flow - All Levels with Colin
One of the best yoga classes Ive taken in a while!! Great work out!!

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