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Cary Flow Yoga

2045 Renaissance Park Pl, Cary, NC, 27513

Start taking classes at Cary Flow Yoga and other studios!

How it works
Tuesday, April 23
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About this studio

They offer you a personal, one of a kind experience. They offer dynamic heated vinyasa, power vinyasa or yin/restorative yoga classes, TRX® Suspension® Training, and innovative chiropractic and massage therapy. 919 234 6431

How to prepare

Please bring a mat, but you may also borrow from the studio. Bring a small hand towel and water. Supplies to borrow from the studio: bolsters, blocks, straps, blankets, mats.

500+ ratings for Cary Flow Yoga

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based on 954 ratings

Most recent reviews

Flow All Levels with Tracey
Great class, was fast paced and a little more challenging than most all levels class
Flow All Levels with Elissa
Love this class! Elissa creates such a peaceful environment for a great workout. Get your mind right!
Flow All Levels with Diala
Good energy Calming Got to push my practice a little further
Yin with Margaret
Margaret was very welcoming! I do have to agree with another review that says this may not be the best studio for Yin. There are a lot of outside noises that can be a little distracting - at least for me. I also wish this class was heated. I actually got a little chilly during it.
Flow All Levels with Colin
welcoming for all levels, warm room was good temp. Some moves not explained and prefer to hear music in background but otherwise loved it. Down to earth crowd.
Flow Level 1 with Margaret
Wonderful grounding practice. Can’t wait to go back.
TRX 45 with Lisa
Love this TRX class! Lisa is so welcoming and gives great modifications for people at all stages in their fitness journey.
Flow Level 1 with Margaret
Margaret was very kind and funny Helped show me around So into everyone working on their individual practice Very encouraging
Roll It Out with Brittany
Wonderful tension relief. Lovely studio. Fun group!
Flow All Levels with Diala
Everyone was really nice. No pressure to be an amazing yogi to be there, all levels welcome and modifications available. Really calming vibe but felt like a good work out, definitely got a good muscle work out!

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