Power Vinyasa Flow
see all reviewsBri was a great instructor! The studio was easy to find and the class was exactly what I was hoping for. We practiced chin stands, which is not a part of my journey at this point as I’m am just reintroducing myself to yoga, but it wasn’t a both and definitely seems like something I will try as I get more acquainted. This was a little fast paced but Bri still made room for intentionality throughout, which I appreciate, and makes all the difference for someone who wants to practice yoga more than just getting a workout in. Overall this was a great class and I love the studio! I will definitely return :) Of course there’s bonus points for the cold lavender scented towel haha. Thanks Bri!
From the complimentary yoga mats/towels/bottled water to the frozen lavender towels…Power Flow
see all reviewsLindsey is one the best—actually, the best—yoga instructors I’ve ever had to pleasure of practicing with. Her music is intentional. Her flows are intentional. Her heart shines through in each class and I go out of my way to attend her class.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Heated Vinyasa
see all reviewsMeagan was intuitive & mindful. The flow was well thought out & intentional. I was anxious because I am just getting back into my practice. She gave opportunities to modify & to advance the practice. It was magical! I felt so relieved after & can’t wait to go back!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Full Body Saturday
see all reviewsThis class was challenging. Good intense full body workout. I did feel as if there was so much variety it was a little difficult for me to follow along, but I would recommend and will attend in the future!
Each day of the week will focus on a different muscle group. You will be led through…TRU4: Lower Body
see all reviewsThis class definitely promoted successful muscle fatigue. I felt that the stations weren’t too long, or too short. I enjoyed the repetitions of the sets, because that’s what promotes muscle growth. The instructor was great! Explained the class very thoroughly, checked in on each person taking the class, and played great music (older hip hop songs, my favorite!)
TRUMAV offers more than just your average workout. Their signature programming is…SCULPT Reformer
see all reviewsI'm pretty new to Pilates and I feel like I was able to follow this class pretty well:) she came around to correct when my from it wasn't right which was helpful! I really enjoy this studio!
If you’re looking for a studio with classes that are as challenging as they are fun…Lunch Crunch
see all reviewsCora led an AMAZING lunch crunch today! Challenging but not impossible! She provided ample mods and feedback to make sure everyone felt empowered and successful in this class. Hope to see more of her classes at Forme :)
Forme is a reformer-based Pilates studio with private & group classes designed to…Forte
see all reviewsI love when nick advances his classes for those who want more of a challenge🌟 he does great giving guidance to those who are beginners as well. I love his classes because im sweating so much and he takes feedback!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…Lower Body
see all reviewsWhat a Challenge! I highly enjoyed the class. Todd was a great trainer. I appreciate his enthusiasm and motivation. Although, I stuck out like a sore thumb he definitely made me feel comfortable. I plan to take the class again soon.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Upper Body
see all reviewsAs with any new class, a little overwhelming as a newbie but instructor Cody was awesome! From the get go, he was super positive and welcoming. Throughout the class he made sure I knew what I was doing and gave me pointers along the way. The atmosphere from the others in the class wasn’t quite as welcoming but Cody made it a very positive experience for me. The workout itself was challenging but can cater to your own fitness level. This was a great workout overall! Thanks Cody!
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
see all reviewsGreat workout and awesome class set up. I like that it was independent but didn’t require a ton of brain power. The instructor on staff was so nice and helpful.
Seven Minutes is a workout playground with the variety of equipment you’d find at…FULL RIDE
see all reviewsAmazing energy and killer workout that’s super fun! FYI, when morning classes are back to back, parking is tough and the room is very hot in the second class. Wish there was a half hour between instead of 15 minutes… doesn’t stop me from going and loving it though :)
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…Chest, Back & Abs (50 Minutes)
see all reviewsReally great class. My new favorite instructor. His energy in his class was really high, really great formatting on the treads and on the floor, really good queuing and gave good motivation throughout the class. Also loved his music!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…barre3 Signature 45
see all reviewsEveryone was so sweet and it was easy to follow along! Definitely different than other “barre” classes I’ve taken as it involves a lot more intervals of cardio, squats, etc but I enjoyed it a lot and would go back!
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and…Signature; Lower Body (45 min)
see all reviewsThe class was really upbeat and fun! Julien was a great coach and the staff in general is really friendly. This was my first experience with boxing and it was fun, a great workout, and easy to grasp. I think next time I’d like to be closer to the instructor just to make sure my form is okay/hear him better because the music does overpower the instructor a bit. I’m not sure if you can choose your spot or if it’s first come first serve based on arrival time but I am definitely going to find out before I book my next class lol
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Classic (45 Mins)
see all reviewsI had a great workout at my first class. A worker named Ally was incredibly helpful from the moment I arrived. She kindly assisted me in setting up my bike and thoroughly explained everything, ensuring I felt comfortable and ready for the class. The class itself was intense and a solid workout. The instructors during the class were motivating, energetic, and had a great mix of moves! I will be returning.
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…Full Body
see all reviewsThis was my second Solidcore class but I felt like a pro! Cynda was so great at giving cues and I was able to keep up with the class. The class was pretty tough but her coaching helped me zone out and push through! Will definitely come back for her class!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…b3 Strength 45
see all reviewsEnjoyed this class style! Slow strength-based movements. Was a nice change from the usual style to switch it up. Melissa was a good instructor!
Barre3 is a full-body balanced workout combining strength, cardio, and mindfulness…Shakti Power Flow
see all reviewsAbsolutely loved this class. It is definitely for someone who wants a good workout but also enjoys the mental, physical, and spiritual benefits of practicing yoga. I’m not sure if every class is like this but it is some food for thought! Jana was so friendly and made my first class back in a long time feel like no time at all. I am excited to go back :)
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
see all reviewsAmber is one of the best instructors I’ve ever had. Her classes always have something new and challenging I’ve never done before. She really knows her stuff and continually gives cues about correct form the entire class. She’s also super sweet and makes conversation with everyone. She’s awesome!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…barre3 Signature 45
see all reviewsAmazing class, really nice, clean studio and friendly front desk staff, good instructor. I know the vibe of a 6am class is always more in and out, people have to go to work or get their kids to school and I guess everyone’s vibe/ style is different, but I think I was a little surprised that I wasn’t asked how I enjoyed the class, can’t wait to see you again, etc. Guess it’s just different personalities and vibe but awesome workout overall :)
barre3 is a full-body balanced workout that combines strength conditioning, cardio…45 Min Express Hot Flow
see all reviewsI enjoyed Anna’s flow! People seem to either love or hate the intense heat. There doesn’t seem to be any variation of the heat levels for classes, so be prepared to sweat a LOT and probably need to take more rests than you’re used to at other studios
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Full Body Saturday
see all reviewsGreat glass! A lot of dynamic movement. Extremely clean and elegant facility. Good music. Go! 💪
Get fit with your friends at Shed Fitness, where the workouts are always new and…Arms + Abs + Ass
see all reviewsKathryn was one of the friendliest and kindness Pilates instructors. I’ve had here in Nashville. she did a really great job of offering modifications to make each move easy medium or hard depending on what you were looking for.
At Studio Pilates, they believe in inspiring a community to elevate oneself and each…Classic (50 Mins)
see all reviewsCara was a great instructor, very positive and encouraging, i love being called out by name it makes me feel like im doing a good job in class!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Maximus
see all reviewsThis class was a great upbeat lifting class that pushes you more than you would on your own at the gym. Great instructor and very inclusive! Nice peers to support beginners and professionals!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CARDIO SCULPT Full Body
see all reviewsFast paced and challenging workout! The time flew by and the flow made sense and felt balanced. The instructor was so friendly and at no point did I feel judged for modifying an exercise, dropping a spring, or taking a brief rest. Will definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Classic (50 Mins)
see all reviewsEmily was AMAZING. Made me feel so welcomed and as a first time ever doing Barre, I felt like I could be there! Feeling welcome when you don’t know how to do something is so nice!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Pilates Reformer: Beginner
see all reviewsGreat class for beginners, but able to increase intensity for those who are not beginners. Stephen is an excellent instructor -- gives clear verbal directions and keeps the class moving at a constant pace.
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Classic (50 Mins)
see all reviews1st time Pure Barre class EVER. She was SO welcoming and the whole class was a great vibe. Not intimidating for a first timer and did not feel judged. She was amazing with her direction and form correction. It was a full class and I will definitely be back to this studio!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Sculpt Full Body
see all reviewsIt was the 1st time for me in this studio and the teacher took the time to guide me through and correct me! She is aaaamaaaazing! The studio and the class 🔝 such a good work out!!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Aerial Yoga - Level 1
see all reviewsThis class was the most fun I think I’ve ever had at a yoga class! It was very much at your own pace and the instructor was incredibly helpful. It was my first time doing it so I was nervous but it’s so much fun, I can’t wait to go back!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesNashville's only Power Plate Studio (27 min classes)The power plate is a medical… Classic (45 Mins)
see all reviewsOlympia is an awesome instructor and is the reason I got hooked to this exercise 5 years ago!!! She is very welcoming!
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…- Yoga, Stretching
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSafety guidelinesYin
see all reviewsClass with Caitlin was relaxing and rejuvenating and we did some really awesome stretches. I walked out relaxed, refreshed, and excited for the day. Thank you!
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… CYCLE
see all reviewsThis was my first cycle class and it was so much fun! The ride was challenging and I had to dial my bike weight back to keep up a few times but I was just proud of myself for making it through an 8am class after a holiday. The instructor was so motivating and had a great playlist. Caught my second wind about halfway through the ride and Natalie helped me dig deep and make it to the end. I'll definitely be back
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…Connect (45 Mins)
see all reviewsClass with Jarissa was a perfect intro to cycling for me! I felt comfortable as a newbie and although I could have pushed myself more, I was getting comfortable and still worked up a really good sweat. I will be coming back!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Empower (45 Mins)
see all reviewsThis was my first time at this location and the bartender and emily greeted me- very friendly. That is the most important thing when you are new.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Gemini
see all reviewsI was timid to come to F45 for the first time. I am not much for lifting and relatively weak (lol). Josh was so welcoming and the class could not have been nicer. You can feel the community here, which is so impressive. I was pushed to go outside my comfort zone and had a lot of fun doing it. I would recommend this class to anyone and look forward to coming back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Restore
see all reviewsSuch a comfy space right from the start. Easy parking. Was instantly greeted and made to feel so comfortable. Love the way Carmen teaches, everything she said was so helpful and beautiful. I feel very refreshed and am so grateful that they made it such a comfortable experience
YogaSix offers 6 different class types from hot and powerful to slow and mindful…SWY Studio: Hot Power Flow
see all reviewsGabes practice was well thought out . There was plenty of space in the studio and the heat level was perfect! Studio was clean and there was easy parking out front. Will definitely be back!
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…WundaBar Workout
see all reviewsEli was so friendly and had great adjustments! The class was fun and upbeat. Can’t wait for my next one!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Titans
see all reviewsLiterally obsessed! Will definitely be heading back to F45 for a class with Shay. The trainers were so sweet & made sure I felt comfy the entire workout. This was my first F45 class and I felt like I’d done it so many times because of their coaching! 10/10 would recommend :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Introduction to Ballet
see all reviewsI loved this class! I haven’t done ballet since I was 5 years old 😂 and have been eager to try an introductory class. This class was absolutely wonderful! Eric was incredibly welcoming and was thorough in his teaching of the fundamentals. You could drop into this class as a first timer like I did and still feel completely comfortable. I appreciate that he took the class seriously yet was approachable. He gave instruction on anatomy and even provided individual attention, correcting our form (in a kind, not intimidating way). The live piano music was the icing on the cake! I will definitely be returning!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Restore
see all reviewsI recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Deuces Upper
see all reviewsI love the music. The workout was not as intense as I expected it to be. There is not as much of a coaching aspect here either as other group fitness classes. I wouldn’t necessarily recommend it for a beginner. All of the queues are given by boards on the screen.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boxing 45
see all reviewsThe instructor had super high energy and I loved the music. Not as challenging as some other title classes that I have taken. The app should really clarify where people are supposed to park. Otherwise, it was a really fun class!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Gemini
see all reviewsTaryn was so welcoming and kind! Great class if you never know what to do at the gym!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Combo (55 Min)
see all reviewsMy 2nd class and I’m hooked! Love the class and energy! And the coaches and management are so welcoming. Don’t hesitate, book now!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…Boxing 45
see all reviewsOne of my favorite workouts with Kathryn as the instructor! She took time to help me with form and got everyone moving fast. I was so sweaty!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
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