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About this studio
*You will need Grip Socks for ALL classes at this studio.* The allongée® technique is a proprietary fitness technique utilising small muscle groups with large range of movement to raise the heart rate and maximize calorie (and fat) burn. allongée® has a wide variety of classes and unique use of props from their own CardioBarreBands for some extra resistance or their JUMPSPORT Rebounders to maximize the heart rate; classes are designed for efficiency with a variety of challenging strength training exercise while also focusing on increasing cardiovascular activity and endurance. Their total body workouts are designed for sustainability and efficiency; classes run for 30-60mins.allongeetechnique.com(215) 733-0777
- [S+S] : Waist Away
- [sculpt]: derrière
- [S+S]: bikiniLOGIC
- [S+S]: Thigh-Bye
- [sweat]: Bey x Nicki x RiRi HIIT
- [s+s] CoreCardio
- [sweat] so SOAR! + Arms
- [s+s]: allongée MashUp Monday
- [sculpt]: Weightless
- [sweat]: so SOAR! x Core Cardio
- [sculpt]: strength100
- [sweat] allongèe️ POWER
- [S+S]: Armistice
- [sweat]: so SOAR! x derriere
- [sculpt]: Throwback Thursday- 90’s derrière
- [sweat]: allongée HIIT Britney vs. Christina
How to prepare
**ATTN: GRIP SOCKS ARE REQUIRED FOR ALL classes. For your safety, they are unable to permit you into class without grip socks. Regular socks will pose a danger to you and the rest of the students at the studio. Grip socks are available for purchase at the studio ($14).
How to get there
Studio entrance is on BODINE STREET, to the WEST side of the 232-234 Market Street building. Bodine is the street between the Signarama shop & 7-Eleven on Market St. Use the call box to the left of the door to gain access.
Most recent reviews
[S+S] : Waist Away with Jillian
[S+S] : Waist Away with MollyRose
[sweat] so SOAR! + Arms with Jillian
[S+S]: Thigh-Bye with Candace
[sweat] allongèe️ POWER with Jillian
[sweat]: Bey x Nicki x RiRi HIIT with Candace
[S+S] : Waist Away with Noël
[sweat]: so SOAR! x derriere with MollyRose
[s+s] CoreCardio with Jillian
[sweat] allongèe️ POWER with MollyRose
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