CORE & CARDIO Sculpt Full Body
see all reviewsMackey was amazing she could tell I was experienced in lifting and Pilates and made me do all the harder moves and heavier weights and was great at motivating the class and giving individual attention and encouragement. Studio was a bit hot and sometimes I couldn’t hear her on the mic but she was solid!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Reformer <> Beginning
see all reviewsMaria was such a good instructor! She focused on making sure everyone’s form was correct so no injuries develop and i loved the slow controlled motions! Would love to come back
We at EHS Pilates believe that a strong community is a vital part of individual health…OBLIQUES & CHEEKS fullbody sculpt
see all reviewsVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…