CORE & CARDIO Sculpt Full Body
see all reviewsI think I just found my new fav instructor at Bodyrok! As soon as we started she put on Chief Keef. Lol WHAT?! And the workout was good too- it was a tough class. Vibes were high the entire time. I’ll definitely be back to take BB’s class
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…FLOW Sculpt Full Body
see all reviewsIt was my first time doing this class, but the instructor did a great job clearly giving instructions and repeating them multiple times! She also provided helpful pointers throughout class, and had great music. It was challenging but fun!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsThat was the best Core40 class I’ve ever taken…her cues were spot on, and actually held us in each move for a good enough amount of time to feel the burn. Loved the routine, music was at perfect volume. Loved it and she just gained a new consistent client 🖤 Thanks for the great class Emily!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt 2.0
see all reviewsThe instructor was really good about demo-ing in the center of the class which made it easy to follow. The instructor made it easy for students with different leveling like beginners and level 2s. The only feedback I have is that I felt there could have been more assistance and critiquing per individual. For example, I noticed they would just look at you in the mirror and repeat the move versus going up to the individual and letting them know. Overall good class and would do again!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsI enjoyed Tierney’s class! Just the right amount of challenging with quick transitions. Her instructions were clear and easy to understand; she came around to correct and demonstrate for us! Wish there was more stretching at the end but Core40 is my favorite <3
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…BUNS & GUNS Sculpt Full Body
see all reviewsSuch great instruction and such a challenging class! Brought my fiancée for his first class and the instructor was amazing in introducing him to the reformer and assisting with his form. What an awesome start to our Sunday!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsa little difficult to hear through the mic but other than that it was a great class. Tianna is super friendly
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE40® Full Body
see all reviewsI liked the variety of moves and targeting each muscle group intentionally. Really great cues on form and options for challenges. The instructor also went around giving corrections and pointers too without interrupting the flow of class, which I appreciated.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE40® Full Body
see all reviewsFor someone visiting from out of town, I felt welcomed and encouraged during this class! The instructor was very reassuring and clear about positions, and her pace was great. Moreover, I liked the amenities available, and the space was very warm and cozy, especially with the exposed brick walls and plants. I wish the music had been louder, but overall, I enjoyed the whole experience thoroughly!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsSuperb instructor. She had fantastic cueing and focused on form & safety. Her energy was so contagious - I’ve never had so much fun in a class before! One of the best BodyRok classes I’ve ever taken.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
see all reviewsFavorite Lagree instructor in SF. Can’t make Cat’s class super often, but I have rearranged meetings to try and make them before . Great music, moves and vibe!
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…MegaBold
see all reviewsIt was my first class and Jackie gave clear instructions and came around the room with helpful adjustments. Much appreciated!
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…BUNS & GUNS Sculpt
see all reviewsReally good instructor who stands out!! She was organized, great energy and very clear instructions. Easy to follow and good focus on alignment. Would consider coming to bodyrok more now thanks to this teacher. as some recent teachers have left me disappointed.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…ROK YOUR BODY SCULPT
see all reviewsAnnie is amazing. She’s so kind and encouraging. She takes the time to know your name and call out when you’re pushing yourself which is such a sweet gesture and helps me keep pushing. I love the variety of moves she employs in a set. Just an overall lovely experience.
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…