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BODYROK - Oakland

3303 Lakeshore Avenue, Oakland, CA, 94610

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Friday, April 26
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About this studio

BodyROK offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes. 510 835 2118

How to prepare

If you're new to BodyRok please arrive 5-10 minutes early to check-in, sign the liability waiver & be introduced to the equipment. SCULPT: Wear fitted athletic pants or shorts, t-shirt or tank top and grip socks Towels are provided by the studio Suspension Pilates: bring your sneakers

How to get there

Located at 3303 Lakeshore Ave in Oakland. Metered street parking is available as well as 2hr parking in the Trader Joe's lot & surrounding neighborhood

Studio amenities

Lockers, Showers, Towels

500+ ratings for BODYROK

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1 star
based on 1,687 ratings

Most recent reviews

SCULPT Full Body with Caroline
Instructor was super helpful and gave good feedback!
SCULPT Full Body with Ari
Not for beginners... but had fun nonetheless ???? Ari was very sweet and encouraging!
Foundations Sculpt- 50 min with Shannon
Usually love this studio but overall not the best environment today. Not a knock on the instructor (Shannon is awesome!) however there was a gal in this class who was breathing super loud. Like ridiculously loud. I know exhaling is important but I could hear her across the studio over the music. Super distracting. Also there was a class after and the gals waiting were laughing and talking super loud and again was disruptive to having an enjoyable workout. I’d hope that management could remind other patrons to be respectful of the shared space next time.
Response from the studio:
We're so sorry for the distractions during your class. We've addressed the lobby noise and will make sure waiting clients go to the back locker room going forward in order to avoid the disruption to the classes going on. But I hope you felt your class with Shannon deserved 5 stars
SCULPT Full Body with Caroline
Caroline is always so precise, so you know what to do and the order to do it right and keep form.
SCULPT Full Body with Jason
Great teacher just not sure I like the suspension more than the reformer
SCULPT Full Body with Jason
Jason had great energy and good workouts but fell slightly short of a well put together strength building and sweat inducing workout.
SCULPT Full Body with Paisley
Very challenging. Enjoyed the class.
SCULPT Full Body with Inez
Inez was great!! She’s very sweet, accommodating and welcoming for beginners. I would definitely recommend her class. She made us break out into a sweat but it wasn’t too difficult so a good balance. We did a bunch of lunges, pikes and some arm strengthening on the reformer. Had a much needed early morning workout! Thanks so much!!
SCULPT Full Body with Jason
The first pilates class I've done that was actually fun.
SCULPT Full Body with Caroline
Great workout!! Really pushed me to the edge!

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